Heat these black beans on the hob or microwave for a quick addition to salads, soups, or burritos. Sainsbury's black beans are packed in water and are a vegan and vegetarian friendly source of protein and fibre. Packed in the UK, they are a convenient staple for any cupboard.
Black beans in water.
| Typical Values as Drained | Per 100g (drained) | Per 1/2 can (drained) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 447kJ | 525kJ | - |
| - | 106kcal | 125kcal | 6% |
| Fat | 0.8g | 0.9g | 1% |
| - of which saturates | 0.2g | 0.2g | 1% |
| - of which mono-unsaturates | <0.1g | 0.1g | - |
| - of which polyunsaturates | 0.5g | 0.6g | - |
| Carbohydrate | 13.8g | 16.3g | 6% |
| - of which sugars | 0.5g | 0.6g | 1% |
| - of which starch | 13.3g | 15.6g | - |
| Fibre | 7.7g | 9.1g | - |
| Protein | 7.1g | 8.4g | 17% |
| Salt | 0.02g | 0.02g | Less than 1% |
Suitable for vegetarians and vegans.
Ingredients: Black Beans, Water, Firming Agent: Calcium Chloride.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. Drain before serving. Moderate heat, 3-4 mins. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. All cooking appliances vary. This is a guide only. Microwave on full power: 700w 3m 30s, 800w 3mins, 900w 2m 30s.
Storage: Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
Country of Origin: Packed in the United Kingdom.
