Sainsbury's Beef Casserole Recipe Mix makes it easy to prepare a hearty, warming meal. This convenient mix is perfect for busy evenings when you want a traditional British beef casserole without the hassle. Simply add your beef and vegetables for a rich, flavourful dish.
Beef casserole mix
| Typical values | per 100g (cooked) | per ¼ pack (cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 364kJ / 87kcal | 1183kJ / 282kcal | 14% |
| Fat | 3.2g | 10.4g | 15% |
| Saturates | 0.9g | 2.9g | 15% |
| Mono-unsaturates | 1.5g | 4.9g | - |
| Polyunsaturates | 0.5g | 1.6g | - |
| Carbohydrate | 5.5g | 17.9g | 7% |
| Sugars | 3.3g | 10.7g | 12% |
| Starch | 2.2g | 7.2g | - |
| Fibre | 1.6g | 5.2g | - |
| Protein | 8.2g | 26.7g | 53% |
| Salt | 0.30g | 0.98g | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 4 servings.
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Prepared to a vegan recipe. Not suitable for customers with an allergy to egg, milk, soya or mustard due to manufacturing methods.
Ingredients: Cornflour, Potato Starch, Tomato Powder, Flavourings (Wheat, Barley), Onion Powder, Salt, Barley Malt Extract, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder, Dried Parsley, Ground Black Pepper, Dried Thyme.
Health: The flavourings used in this product are sourced from natural sources. Check food is piping hot. All cooking appliances vary. This is a guide only.
Preparation and Safety:
Cooking instructions: Oven: Preheat the oven to 180°C, 160°C fan assisted, Gas Mark 4. Heat 1 tbsp of vegetable oil in a frying pan. Fry the braising steak and the diced onions for 7-8 minutes over a high heat until browned. Place the steak, onions and carrots in an ovenproof casserole dish. Mix contents of sachet mix with 425ml cold water and pour over the steak and vegetables. Cover and cook in the oven for 1 hour 45 minutes or until the steak is tender. After cooking, check food is piping hot. All cooking appliances vary. This is a guide only. Recipe Suggestions: For a vegan recipe why not replace the beef with a meat free alternative or aubergine and lentils.
Country of Origin: Packed in United Kingdom.
Storage: Store in a cool, dry place.
Packaging: Recycle sachet.
