Discover Ryvita Multi-Grain Crispbread, a deliciously crunchy and wholesome snack, perfect for a lighter lunch or a satisfying snack. These British-baked crispbreads are packed with wholegrain goodness and are a great source of fiber, iron, and other essential nutrients. A healthy and satisfying choice for the health-conscious consumer.
Typical Values | Per 100g | Per Slice (10.5g) | %RI* Per Slice |
---|---|---|---|
Energy | 354kcal | 37kcal | 2% |
Fat | 5.1g | 0.5g | <1% |
- of which saturates | 0.7g | 0.1g | <1% |
Carbohydrate | 55.7g | 5.8g | 2% |
- of which sugars | 3.7g | 0.4g | <1% |
Fibre | 17.2g | 1.8g | |
Protein | 12.8g | 1.3g | 3% |
Salt | 0.61g | 0.06g | 1% |
%RI* | |||
Magnesium | 141mg 38% | ||
Iron | 3.9mg 28% | ||
Zinc | 2.9mg 29% | ||
*Reference Intake of an average adult (8400kJ/2000kcal) | |||
Approximately 23 slices per pack |
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