Discover the satisfying crunch of Ryvita Deli Pumpkin & Oats crispbread, a delicious and wholesome snack perfect for a lighter lunch or anytime treat. These British-baked crispbreads are packed with wholegrains and natural goodness, making them a guilt-free indulgence.
Typical Values | Per 100g | % RI* Per 100g | Per Slice (12.5g) | % RI* Per Slice |
---|---|---|---|---|
Energy | 1633 kJ | 206 kJ | ||
388 kcal | 49 kcal | 2% | ||
Fat | 8.5g | 1.1g | 2% | |
- of which saturates | 1.5g | 0.2g | <1% | |
Carbohydrate | 55.8g | 7.0g | 3% | |
- of which sugars | 2.9g | 0.4g | <1% | |
Fibre | 14.3g | 1.8g | ||
Protein | 15.0g | 1.9g | 4% | |
Salt | 0.50g | 0.06g | 1% | |
Magnesium | 163mg | 43% | ||
Iron | 3.7mg | 26% | ||
Zinc | 2.7mg | 27% | ||
*Reference Intake of an average adult (8400kJ / 2000kcal) | ||||
Approximately 16 slices per pack |
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