Discover Ryvita Crispbread Dark Rye, a delicious and healthy snack made with wholegrain rye flour. Perfect for a lighter lunch or as a tasty topping, these British-baked crispbreads are packed with goodness and are a great source of fiber, iron, magnesium and zinc.
Typical Values | Per 100g | % RI* Per 100g | Per Slice (10.5g) | % RI* Per Slice |
---|---|---|---|---|
Energy | 1475kJ | 155kJ | ||
349kcal | 37kcal | 2% | ||
Fat | 0.9g | 0.1g | <1% | |
- of which saturates | 0.2g | 0.02g | <1% | |
Carbohydrate | 67.5g | 7.1g | 3% | |
- of which sugars | 2.6g | 0.3g | <1% | |
Fibre | 14.3g | 1.5g | ||
Protein | 10.6g | 1.1g | 2% | |
Salt | 0.93g | 0.10g | 2% | |
Typical Values | ||||
Magnesium | 96.2mg | 26% | ||
Iron | 2.8mg | 20% | ||
Zinc | 2.1mg | 21% | ||
*Reference Intake of an average adult (8400kJ/2000kcal) | ||||
Approximately 23 slices per pack |
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