For the ultimate crispiness, pour Rude Health Spelt Flakes over at the last minute and top with yoghurt or fruit. Each bowl delivers 100% wholegrain spelt, simply steamed, rolled and lightly toasted for a toasty malty flavour. This ancient wheat grain has been grown in Britain since Roman times, making it a genuine British cereal.
100% Spelt. High Fibre. Wholegrain. Vegetarian Society Approved - Vegan.Spelt. Pressed. Toasted. That's it. Turning kitchen cupboard ingredients into crave-worthy cereals, one spoonful of deliciousness at a time. Fill your bowls. The Spelt Story (It's Very Old) Spelt is an ancient wheat grain. cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt. Toasty & malty. Crispy & satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted. The Perfect Pairing Go all out and add our silky sweet Almond Drink for the ultimate flavour hit. Made with Sicilian almonds that have been drenched in sun and kissed by rain. That's why they're so delicious, and so sustainable. For the ultimate crispiness, pour over at the last minute. And for some extra zhuzh, why not enjoy it with yogurt or fruit?
| Size | 300g |
| Ingredients | Wholegrain Spelt (Wheat) (100%) |
| Lifestyle | Kosher; Suitable for Vegans; Suitable for Vegetarians |
| Nutritional Claims | High Fibre |
Nutrition
| Energy | 532kJ |
| Energy | 126kcal |
| Fat | 0.8g |
| - of which saturates | 0.2g |
| Carbohydrate | 24.0g |
| - of which sugars | 0.2g |
| Fibre | 3.1g |
| Protein | 4.2g |
| Salt | 0g |
Storage: Store in a dry place.
Usage: How we like it add some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.
Manufacturer's Address: Rude Health and Bedford House, 212 New King's Road, London, SW6 4NZ.
Recycling: Bag, recyclable; Box, recyclable.
