Rude Health Spelt Flakes Cereals M&S Default Title
Rude Health Spelt Flakes Cereals M&S
Rude Health Spelt Flakes Cereals M&S
Rude Health Spelt Flakes Cereals M&S
Rude Health Spelt Flakes Cereals M&S Default Title
Rude Health Spelt Flakes Cereals M&S
Rude Health Spelt Flakes Cereals M&S
Rude Health Spelt Flakes Cereals M&S

Rude Health Spelt Flakes: High-Fibre, Vegan Breakfast

Discover the wholesome goodness of Rude Health Spelt Flakes, a delicious and nutritious breakfast option made with 100% wholegrain spelt. These crispy flakes offer a unique taste and texture, perfect for a healthy and satisfying start to your day. A great choice for those seeking high-fibre, vegan-friendly breakfast options.

  • Ancient Grain Goodness: Made with 100% wholegrain spelt, an ancient grain known for its rich flavour and nutritional benefits.
  • Crispy & Satisfying Texture: Simply steamed, rolled, and lightly toasted for a light, crispy, and enjoyable eating experience.
  • High in Fibre: Contributes to a healthy digestive system and keeps you feeling full and satisfied.
  • Vegan & Vegetarian Friendly: Suitable for a variety of dietary needs and preferences.
  • Versatile Breakfast Option: Enjoy them with milk, yoghurt, or as a crunchy topping for your favourite muesli.
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£6.26
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£6.26
In Stock
Available From  | M&S

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Description
Description
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Spelt. Big on flavour. Light on textureFlakes NewsYou think you know breakfast flakes? Think again.Spelt Flakes are a new experience:Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.The spelt story (it's very old).Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.
Light & crispy, 100% spelt, that's it, High fibre, Vegan, Vegetarian Society Approved, Kosher - KLBD


Storage
Store in a dry place.

Preparation and Usage
How we like itadd some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.

Package Type
Box

Recycling Information
Packing - Recyclable

Other Information
Full Product Name:Wholegrain Spelt FlakesStorage:So tuck in. And store in a dry place.

Nutrition Details
Typical Values per serving* per 100g
Energy 532 kJ 1521 kJ
126 kcal 360 kcal
Fat 0.8g 2.2g
of which saturates 0.2g 0.5g
Carbohydrates 24.0g 68.5g
of which sugars 0.2g 0.5g
Fibre 3.1g 8.9g
Protein 4.2g 12.0g
Salt 0g <0.01g
*35g Spelt Flakes

Ingredients
Wholegrain Spelt (Wheat) (100%)

Allergen Information
Contains Wheat

Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Kosher
Customer Reviews
Customer Reviews
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Shipping Details
Shipping Details
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