Riso Gallo 3 Grain Rice, Barley & Spelt Risotto WORLD FOODS M&S Default Title
Riso Gallo 3 Grain Rice, Barley & Spelt Risotto WORLD FOODS M&S Default Title

Riso Gallo 3 Grain Risotto - Spelt, Barley & Rice

Discover Riso Gallo 3 Grain Rice, Barley & Spelt Risotto – a delicious and nutritious alternative to traditional risotto rice! This versatile grain mix is perfect for creating flavourful risottos, soups, salads, or even as a unique stuffing. It’s packed with fibre, vitamin PP and phosphorus, making it a healthy and satisfying meal option.
  • Three-grain blend: Rice, spelt and barley for a unique texture and flavour.
  • Versatile cooking: Use in risottos, soups, salads, or as a stuffing.
  • Nutrient-rich: A good source of fibre, vitamin PP and phosphorus.
  • Authentic Italian recipe: Inspired by traditional Italian cooking methods.
  • Easy to prepare: Simple instructions for creating delicious dishes.
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£4.86
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£4.86
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Description
Description
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Rustico Mix is more than a risotto rice!A creative approach to wellbeing through taste, spreading the Risotto Culture. Rustico Mix is a Grain Mix composed of Rice, Spelt and Barley, and full of natural goodness.In fact, Spelt is similar to pearl barley, both are hearty, nourishing grains which absorb flavour like a risotto rice, just a bit more crunchier than the classic one.Rustico Mix is more than risotto rice: its versatility lends itself to the creation of Risottos, Soups, Salads or as a stuffing for vegetables. It can be simply be cooked as a replacement in any rice recipe.
Source of Fibre, Vitamin PP and Phosphorus

Country of Origin
Italy


Storage
Store in a cool dry place.

Best before: see top of pack


Preparation and Usage
How to prepare an Authentic Italian Risotto1 Saute the onion in the butter until soft. Add the rice and coat well until transparent.2 Add the wine and stir until it has evaporated.3 Add a ladleful of the hot stock and simmer. Add more stock when necessary. Continue in this way for about 12 mins.4 Stir in the parmesan and the other ingredients if necessary, test for seasoning, cover and leave for 2 minutes.

Recipes
Greek-style rice saladIngredients for 4 people: 250g Rice, Spelt an Barley, 200g feta cheese, 2 sprigs of fresh basil, 12 black olives, 1 teaspoon salted capers, 10 cherry tomatoes, 1 small onion, salt and pepper.Cook the Rice, Spelt and Barley in plenty of salted water for 12 minutes. Drain and cool under cold running water. Pour into a salad bowl. Add the torn basil, the chopped cherry tomatoes, the olives and capers (remove the salt).Slice the onion and add it to the rice salad. Cut the feta cheese into cubes and add it to the rice salad. Drizzle with oil, and season with salt and pepper.

Package Type
Box

Other Information
Full Product Name:Mix of GrainsStorage:Best before: see top of pack.Store in a cool, dry place.Additional Information:FSC - FSC Mix, Packaging from responsible sources, FSC C108458, www.fsc.org

Nutrition Details
Typical Values 100g
Energy 1475 kJ
348 kcal
Fat 1,2 g
of which saturates 0,3 g
Carbohydrate 74,2 g
of which sugars 4,9 g
Fibre 3,7 g
Protein 8,2 g
Salt 0,0 g
Niacin 7,4 mg 46%*
Phosphorus 215,8 mg 31%*
*NRV = Nutrient Reference Values (adults)

Ingredients
Long Grain Parboiled Rice (60%), Pearl Spelt (20%), Precooked Pearl Barley (20%)

Allergen Information
Contains Barley, May Contain Soya, Contains Wheat

Allergy Information
May contain traces of Soy.
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