This Rio Mare Insalatissime Tuna Salad with Couscous is a ready-to-eat Italian meal featuring MSC-certified tuna from sustainable fisheries. The light and fluffy couscous combined with vegetables and a delicate blend of herbs makes it a wholesome choice for lunch, a picnic, or a quick evening meal. Simply peel the lid and enjoy straight from the pot.
Ready Meal of Cooked Cous Cous, Vegetables and Tuna.
Ingredients: Cous Cous (Durum Wheat Flour) 37%, Tuna (Fish) 19%, Corn Oil, Chickpeas 7%, Carrots, Green Peas 6%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, Euthynnus (Katsuwonus) pelamis
| Nutrient | Per 100g |
|---|---|
| Energy | 1037 kJ / 249 kcal |
| Fat | 16 g |
| - of which saturates | 1.9 g |
| Carbohydrate | 16 g |
| - of which sugars | 2.3 g |
| Protein | 8.9 g |
| Salt | 1.1 g |
Allergy Advice: May contain Mustard and Soya.
Storage: Store in a cool dry place, out of direct sunlight. Storage Type: Ambient.
Enjoy the flavour of the Mediterranean with Rio Mare Insalatissime Tuna with Couscous. Premium MSC certified Rio Mare tuna expertly combined with light, fluffy couscous, carefully selected vegetables and a delicate blend of herbs and seasonings to create a delicious, balanced meal that's full of flavour and texture. Perfect for lunch at work, a picnic, a quick evening meal or eating on the go, it's a convenient choice whenever you need a wholesome, ready-to-eat dish.
Packed in Rio Mare's practical stay-fresh pot with an easy peel lid, every serving is sealed to lock in freshness, flavour and nutritional goodness, with no added preservatives. Simply peel back the lid and enjoy straight from the pot, or serve with fresh salad or warm crusty bread for an easy Mediterranean-inspired meal.
The distinctive flavour and tender texture of Rio Mare tuna complement the light texture of couscous and carefully selected vegetables, creating a satisfying meal inspired by Mediterranean cuisine. Made with premium quality ingredients and backed by more than 60 years of Rio Mare expertise, it's a delicious and convenient choice whenever you need a wholesome meal.
MSC - MSC-C-53440, From an MSC certified sustainable fishery. www.msc.org
