Rifco Organic Free From Spanish Chickpea Casserole 400g GOODS M&S
Rifco Organic Free From Spanish Chickpea Casserole 400g GOODS M&S

RIFCO Organic Chickpea Casserole (400g) - Vegan & Gluten-Free

Enjoy a taste of Spain with this delicious, organic chickpea casserole! Made with simple, wholesome ingredients, it's a perfect plant-based meal for any occasion. This ready-to-eat dish is perfect for a quick lunch or dinner.

  • Organic & Vegan: Made with organically grown chickpeas, tomatoes, peppers, and more, this casserole is 100% plant-based and naturally vegan.
  • Gluten & Dairy Free: Naturally free from gluten and dairy, making it suitable for various dietary needs.
  • Convenient & Quick: Ready to enjoy in minutes, simply heat on the hob or in the microwave.
  • Authentic Flavors: Experience the taste of a traditional Spanish dish with a blend of tomatoes, peppers, onions, garlic, and chilli.
  • High in Fibre: A good source of fibre, contributing to a balanced diet.
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£5.37
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£5.37
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Description
Description
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Organic, 100% Plant-Based, With Tomato & Sweet Pepper Sauce, Naturally gluten free, Naturally dairy free, Naturally plant-based, Naturally vegan

Product information

Organic, 100% Plant-Based, With Tomato & Sweet Pepper Sauce, Naturally gluten free, Naturally dairy free, Naturally plant-based, Naturally vegan
Country of Origin
United Kingdom

Suitable for the microwaveOrganicSuitable for vegetarians

Preparation and Usage
Shake well before use.
Instructions
Cooking Instructions - General. Cooking times may vary. Ready to serve.; Hob - From Ambient. Empty contents into a saucepan and heat gently for 3 minutes whilst stirring. Do not boil or overheat, as this will impair the flavour.; Microwave - From Ambient. (700w): Place the contents in a microwavable dish, cover and microwave for 3 minutes stirring occasionally.
Package Type
Can
Other Information
Full Product Name:
A Traditional Style Spanish Dish of Chickpeas, Tomatoes, Peppers and Onion, Flavoured with Chilli, Garlic and Parsley

Storage:
Store in a cool, dry place.
Once opened keep refrigerated.
Store in a non metallic container and consume within 24 hours.
For best before date see end of can.

Usage:
2 Servings

Distributor:
Independent Irish Health Foods Ltd,
Co. Cork,
P12 YX61,
Ireland.

Really Interesting Food Co.,
Woodyard House,
Daux Road,
Billingshurst,
West Sussex,
RH14 9SJ,
UK.

Additional Information:
EU Organic - GB-ORG-05, EU/non EU Agriculture
Soil Association Organic - UK/non UK Agriculture
Brand
RIFCo
Join Our Revolution
At the Really Interesting Food Company we believe that all our ingredients should be organic and, when possible, regeneratively farmed, helping to reduce climate change by allowing the soil to absorb more carbon, naturally improving water and air quality and enhancing biodiversity for the future of our planet.
Food that feeds the future
Farming for the future
Return To Address
Independent Irish Health Foods Ltd,
Co. Cork,
P12 YX61,
Ireland.
www.iihealthfoods.com

Really Interesting Food Co.,
Woodyard House,
Daux Road,
Billingshurst,
West Sussex,
RH14 9SJ,
UK.
Typical Values per 100g serving
Energy KJ/kcal 446/106
Fat 3.7g
of which saturates 0.5g
Carbohydrate 13.1g
of which sugars 3.8g
Fibre 3.4g
Protein 3.6g
Salt 0.8g
Ingredients
Chickpeas* (34%), Tomatoes* (27%), Onions*, Red Peppers (8%), Green Peppers* (8%), Water, Extra Virgin Olive Oil*, Garlic*, Sea Salt, Parsley*, Chilli Powder*, *Organically grown & processed
Dietary Information
Suitable for Vegans; Organic; Gluten free

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