This Indian black lentil dhal is a ready-to-heat meal made with black lentils, spinach, and carrots in a creamy sauce. It provides one of the recommended five daily servings of fruits and vegetables and is a good source of protein and fibre.
With under 250 calories per 250g serving, it is a nutritious option for a quick lunch or dinner. The product contains no artificial colours, flavours, or preservatives and is suitable for vegetarians.
It can be prepared in 2 minutes using a microwave or 3 minutes on the hob at medium heat, making it convenient for busy schedules. Ideal to serve alongside basmati rice for a complete meal.
Read MorePerfect with Pure Basmati Rice
1 of 5 a Day
Source of Protein
Under 250 Kcal
Black Lentils, Spinach and Carrots in a Creamy Sauce
Ready in 2 Minutes
Chilli rating - Mild - 1
High in Fibre
Nothing Artificial
No artificial colours, flavours or preservatives
Suitable for Vegetarians
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With Tilda® Tasty Sides, Tilda® is expanding beyond rice with new and unique ready to heat recipes inspired by flavours from all around the world. Delicious combinations of pulses & vegetables in a rich sauce, Tilda® Tasty Sides are helping you come up with delicious and balanced meals in minutes. Ready in 2 minutes in a microwave or 3 minutes on the hob at medium heat, Tilda® Tasty Sides are great to create quick & easy meals for lunch or dinner. Bursting with flavour, 1 of 5 a day, source of protein, high in fibre and under 250 kcal, there is no compromise on health or taste with Tilda® Tasty Sides. Tasty, easy, go!
More info on tilda.com
Tilda® Tasty Sides Indian Black Dhal is a delicious combination of black lentils, spinach and carrots in a creamy and silky sauce.
- 1 of 5 a day, source of protein, high in fibre and under 250 kcal.
- No artificial colours, flavours and preservatives.
- Suitable for vegetarians.
Create tasty meals in minutes with our Indian-inspired Black Dhal! Great for lunch or dinner alongside Pure Basmati rice.
Ready in 2 mins in a microwave or 3 mins in a pan at medium heat.
250g = 1 serving
Tilda® is a multicultural British brand that has been the go-to choice for rice aficionados for 50 years. Founded back in London in 1970, we introduced Pure Basmati to rice-loving communities from around the world, who were looking for aromatic Basmati that they couldn’t find in the UK at the time. Today we are proud to sit at the heart of many dinner tables with our wide, delicious range including many Tilda® dry rice varieties as well as Tilda® Microwave Rice, Tilda® Kids and now Tilda® Tasty Sides. All Tilda products are made with carefully sourced, natural ingredients so they’re all nutritionally balanced and packed with natural goodness.
Tilda® helps you elevate your plate by making choosing the right rice for the right dish easy.
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