This vegan Thai lentil curry from Merchant Gourmet is made with green lentils, mung beans, and coconut cream. It delivers protein and fibre with one of your five a day, perfect for a quick lunch or dinner. Heat in the microwave for 90 seconds and serve with rice or noodles.
We've cooked green lentils and mung beans with coconut cream, green beans, red pepper, spinach, Thai basil, and lemongrass to create this aromatic Thai green curry. Enjoy on its own or serve with rice for a delicious, nutritious meal in minutes.
Size: 280g
Ingredients: Cooked Green Lentils (41%) (Water, Green Lentils), Cooked Mung Beans (21%) (Water, Mung Beans), Coconut Cream (10%), Green Beans (8%), Red Pepper (6%), Spinach (3.2%), Green Curry Seasoning (2.5%) (Sugar, Maize Starch, Dried Glucose Syrup, Desiccated Coconut, Ground Cumin, Garlic Powder, Ground Ginger, Ground Coriander, Onion Powder, Garlic Granules, Ground Turmeric, Yeast Extract, Acidity Regulator [Citric Acid], Salt, Chilli Powder, Dried Rubbed Parsley, Natural Flavourings, Colour [Paprika Extract]), Onions, Ginger Purée, Garlic Purée, Coriander, Lime Juice, Red Chilli, Salt, Thai Basil (0.4%), Galangal, Cumin Powder, Lime Leaf, Cornflour, Lemongrass (0.2%), Tumeric Extract, Colour (Chlorophyll)
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: High in Protein; High in Fibre
Nutrition:
| Energy | 415kJ |
| Energy | 99kcal |
| Fat | 2.5g |
| - of which saturates | 2.2g |
| Carbohydrate | 12g |
| - of which sugars | 1.2g |
| Fibre | 3.1g |
| Protein | 5.4g |
| Salt | 0.64g |
Cooking Instructions:
Storage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.
Serving suggestion: Perfect with steamed jasmine rice or noodles. Boost your bowl with fresh coriander, red chilli and a squeeze of lime.
