Ready Brek Original Smooth Porridge Oats are a British breakfast made from wholegrain rolled oats and oat flour. The super-smooth texture makes them a comforting start to the day, while each serving provides vitamin D, calcium and oat fibre. Simply mix 30g with 150ml of milk or water and microwave for 90 seconds for a warm bowl of porridge.
Super smooth porridge oats. Source of vitamin D - To support a healthy immune system. Rich in calcium - To promote healthy bones and teeth. No added salt - For a better nutritional balance. High in oat fibre - To aid healthy digestion.
Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way... Rich in calcium, Source of vitamin D, No added sugar or salt and High oat fibre Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.
Ingredients: Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
For allergens see ingredients in bold.
Allergy Advice: May Contain Barley; May Contain Rye; May Contain Wheat; Also may contain Milk, Wheat, Barley and Rye
Health Claims: Source of vitamin D to support a healthy immune system; Rich in calcium to promote healthy bones and teeth; No added salt for a better nutritional balance; High in oat fibre to aid healthy digestion
Lifestyle: No Added Salt; No Added Sugar
Nutritional Claims: Rich in calcium; Source of vitamin D; No added sugar or salt; High oat fibre
Nutrition:
| Energy | 1575kJ / 374kcal |
| Fat | 8.7g |
| - of which saturates | 1.2g |
| Carbohydrate | 58g |
| - of which sugars | 1.0g |
| Fibre | 7.9g |
| Protein | 12g |
| Salt | 0.03g |
| Thiamin | 0.94mg |
| Riboflavin | 1.2mg |
| Niacin | 14mg |
| Vitamin B6 | 1.2mg |
| Folic acid | 170µg |
| Vitamin B12 | 2.1µg |
| Vitamin D | 4.3µg |
| Calcium | 1340mg |
| Iron | 12mg |
Reference intake: Energy 9%; Fat 7%; Saturates 10%; Sugars 8%; Salt 4%
Cooking Instructions:
Microwave: It's so easy...1 Measure 5 heaped dessert spoons (30g) of Ready brek into a microwaveable bowl.2 Mix with 150ml of milk and stir.3 Microwave for 1 1/2 minutes, stirring halfway through.Stand for 1 minute before serving.Based on 750W Category D and 1000W Category E microwaves.
Hob: Or just add hot milk.Simply boil 150ml of milk and add to your bowl of Ready brek, stir and serve.
Storage: Store in a cool dry, odour free place...To retain freshness fold over inner bag after use....For Best Before, see top flap.
Usage: Great tasting oats in 3 easy to follow steps... 1. Mix 30g (5 dessert spoons) of Ready Brek with 150ml of milk or water 2. Microwave or boil on the hob for 90 seconds, stirring half way through 3. Leave to stand for 1 minute, then enjoy! Have you tired topping your Ready Brek with... A drizzle of honey Sliced banana Halved strawberries Dried fruit Based on 750W Category D and 1000W Category E microwaves. Please be careful with hot product or liquid. Once prepared, do not store or reheat.
