Start your morning with a warm bowl of creamy porridge that is ready in just two minutes. These Quaker Oat So Simple sachets combine 100% British wholegrain oats with sultanas, raisins, cranberry and apple for a naturally sweet start to the day. Pop a sachet in your bag for a simple office breakfast, or microwave at home for a comforting bowl of British porridge.
Size: 385g
Ingredients: Quaker Wholegrain Rolled Oats (70%), Sugar, Sultanas (5%), Raisins (3%), Dried Cranberry Pieces (2.5%), Dried Apple Pieces (1%), Salt, Natural Flavouring
For allergens, see ingredients in bold
Allergy Advice: May Contain Barley; May Contain Soya; May Contain Wheat; May contain: Wheat, Barley, and Soya
Health Claims: Oat beta-glucan 2.5g per 100g. Each serving (38.5g) contains 33% of the 3g of oat beta-glucan suggested per day. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. ...Oats are high in manganese, which contributes to normal energy-yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Nutritional Claims: 100% Whole Grain; 100% British Oats; Helps lower cholesterol & Support Heart Health; Ready in 2 minutes; All Natural Flavours
Nutrition:
| Energy | 1554kJ |
| Energy | 371kcal |
| Fat | 5.7 |
| - of which saturates | 0.9 |
| Carbohydrate | 68g |
| - of which sugars | 26g |
| Fibre | 6.9 |
| Protein | 8.3 |
| Salt | 0.23 |
| Manganese | 2.3 |
Reference intake:
| Energy | 11% |
| Fat | 7% |
| Saturates | 12% |
| Sugars | 20% |
| Salt | 5% |
Cooking Instructions: Microwave: Make in the Microwave: 1. Tear open your sachet and empty it into a bowl.2. Fill the empty sachet with milk up to the line. Pour in to the bowl and mix3. Pop it in the Microwave for 2 minutes on full power, stir and then dig in.If the porridge is not to your preferred consistency, cook for another 10-20 secondsthat's a 900W Microwave
Storage: Store in a cool dry place.
Country of Origin: United Kingdom
