Quaker Oat So Simple Protein Porridge combines 100% wholegrain British oats with added soy protein for a high-protein breakfast. Each sachet delivers 8g of protein and is ready in just 2.5 minutes in the microwave, making it a quick and nourishing start to your day.
Microwaveable Oats with Added Soy Protein. 100% wholegrain. Sustainably grown British Oats. Quaker's Quality promise of our best oats. Ready in 2½ mins. 8g of protein per sachet. Helps lower cholesterol. High in protein. No added sugar. No artificial preservatives.
Nutrition
| Energy | 1007kJ / 238kcal (12%) |
| Fat | 6.3g (9%) |
| - of which Saturates | 2.5g (13%) |
| Sugars | 9.6g (11%) |
| Salt | 0.27g (5%) |
Energy per 100g (as sold): 1617kJ / 380kcal
| Per 100g | Per 37.7g | Per 37.7g¹ (%) | |
|---|---|---|---|
| Energy | 1617 kJ | 610 kJ | 1007 kJ (12%) |
| Energy | 380 kcal | 143 kcal | 238 kcal (12%) |
| Fat | 7.6 g | 2.9 g | 6.3 g (9%) |
| - of which Saturates | 1.1 g | 0.4 g | 2.5 g (13%) |
| Carbohydrate | 53 g | 20 g | 29 g |
| - of which Sugars | 1.2 g | 0.4 g | 9.6 g (11%) |
| Fibre | 7.2 g | 2.7 g | 2.7 g |
| Protein | 22 g | 8.1 g | 15 g |
| Salt | 0.20 g | 0.08 g | 0.27 g (5%) |
This pack contains 8 servings. ¹with 190ml of semi skimmed milk. Reference intake of an average adult (8400 kJ / 2000 kcal). Contains naturally occurring sugars.
Ingredients
Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%), Emulsifier (Soy Lecithin).
Allergy Advice
May contain: wheat and barley.
Preparation
Microwave: From Ambient. Feed the Fire in Just 2½ minutes. Make in the Microwave: 1. Tear open your sachet and empty it into a bowl. 2. Fill the empty sachet with milk up to the line. Pour in to the bowl and mix. 3. Pop it in the Microwave for 2½ minutes, on full power, stir and then dig in. If the porridge is not to your preferred consistency, cook for another 10-20 seconds. that's a 900W Microwave.
Country of Origin
United Kingdom.
Packaging
Carton.
Storage
Best before: See side of pack. Store in a cool dry place.
Manufacturer
Quaker Oats, Freepost NAT21737, PO Box 7757, Leicester, LE4 8YZ. EU: Quaker Oats, c/o Dublin 18, D18 Y3Y9.
