

Slip a Quaker Oat So Simple sachet into your bag for a quick office breakfast. Just empty it into a bowl with milk and microwave for two minutes. This apple and blueberry porridge is made with 100% wholegrain British oats and real fruit pieces for a naturally creamy start. Quaker has been trusted for over 140 years, and each serving helps lower cholesterol.
100% wholegrain. Ready in 2 mins. Real fruit pieces. Natural flavours. No artificial preservatives. Helps lower cholesterol. 10 delicious Quaker Oat So Simple sachets with 100% wholegrain Quaker rolled oats. The creamy goodness of 100% British wholegrain oats, combined with the sharp, sweet flavour of apple and blueberry. Perfect porridge in just 2 minutes, Quaker Oat So Simple microwaveable oats are a great morning time-saver. Sustainably grown British oats. Outer packaging is recyclable.
Ingredients: Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt.
Allergy Advice: May Contain Barley; May Contain Soya; May Contain Wheat; May contain Wheat, Barley and Soya
Health Claims: Oat beta-glucan 2.7g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary health disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Oats are high in manganese, which contributes to normal energy-yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Nutritional Claims: 100% Whole Grain; 100% British Oats; Helps lower cholesterol; All Natural Flvours; Ready in 2 minutes
Nutrition:
| Energy | 1513kJ |
| Energy | 378kcal |
| Fat | 6.2 |
| - of which saturates | 1.2 |
| Carbohydrate | 68g |
| - of which sugars | 21g |
| Fibre | 7.2 |
| Protein | 8.6 |
| Salt | 0.19 |
| Manganese | 2.5 |
Reference Intake: Energy 11%; Fat 7%; Saturates 11%; Sugars 18%; Salt 5%
Cooking Instructions:
If the porridge is not to your preferred consistency, cook for another 10-20 secondsthat's a 900W Microwave
Storage: Store in a cool dry place.
Country of Origin: United Kingdom