Start your day with power-packed nutrition from Post Grape Nuts 580g. This crunchy cereal combines wholegrain wheat and malted barley for a satisfying, low-fat breakfast that is high in fibre and a source of protein. Fortified with 6 vitamins and minerals, it is a popular UK brand choice for sustained energy.
Crunchy Wheat and Malted Barley Cereal
Just one serving offers: Source of protein, high fibre, low fat and low saturated fat.
Ingredients: Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid
Dietary Information: Kosher, Low Fat, No Added Sugar, Suitable for Vegetarians. For allergens, including Cereals containing Gluten, see ingredients in bold.
Country of Origin: United States. Produced in the USA.
Packaging: Box
Storage: Store in a cool dry place. For best before see top of pack.
| Nutrient | Per 100g | Per 45g Serving |
|---|---|---|
| Energy | 1517 kJ / 359 kcal | 675 kJ / 160 kcal |
| Fat | 2.1g | 0.9g |
| - of which Saturates | 0.4g | 0.2g |
| Carbohydrate | 68g | 30g |
| - of which Sugars | 8.6g | 3.9g |
| Fibre | 12g | 5.8g |
| Protein | 11g | 5.0g |
| Salt | 1.04g | 0.5g |
RI = Reference Intake of an average adult (8400kJ / 2000kcal)
| Vitamins and Minerals | Per 100g | % RI | Per 45g Serving | % RI |
|---|---|---|---|---|
| Iron | 27.9mg | 199% | 12.5mg | 89% |
| Thiamin (B1) | 0.83mg | 75% | 0.37mg | 33% |
| Niacin | 12.4mg | 77% | 5.5mg | 34% |
| Vitamin B6 | 2.34mg | 167% | 1mg | 75% |
| Folic Acid | 372.41µg | 186% | 167µg | 83% |
| Phosphorus | 418.49mg | 59% | 188mg | 26% |
| Magnesium | 95.72mg | 25% | 43mg | 11% |
| Zinc | 5.69mg | 56% | 2.56mg | 25% |
Energy per 100g (as sold): 1517kJ / 359kcal
