These Sri Lankan sweet potato soup recipes showcase unique flavors combined with Vitamin A immunity support for a nutritious dinner made in the UK. Heat gently on hob or microwave for an easy family meal.
Mildly Spiced Sweet Potato
Immunity Boost
Gluten Free
Low Fat
Suitable for Vegans
2 of your 5 a day
Per can. Aim for at least 5 different portions of fruit or veg a day.
Sri Lankan Sweet Potato
Super Good in more ways than one. This Sri Lankan inspired soup showcases the unique flavours and aromatic spices of the country. Silky smooth sweet potatoes combine with coconut, cinnamon, ginger and warming chilli to add an exciting tropical twist. And because it is naturally high in Vitamin A, your immune system will love it too.
| Nutrient | Per 100g | Per Can (380g) |
|---|---|---|
| Energy | 688kJ / 163kcal | 181kJ / 43kcal |
| Fat | 6.8g | 1.8g |
| Carbohydrate | 23.2g | 6.1g |
| Sugars | 10.1g | 2.7g |
| Fibre | 2.9g | 0.8g |
| Protein | 1.1g | <0.5g |
| Salt | 1.6g | 0.5g |
| Vitamin A | 27% RI | 104% RI |
Ingredients: Water, Sweet Potato (23%), Carrot, Onions, Coconut Cream (Coconut, Water), Cornflour, Ginger Purée, Garlic Purée, Red Chillies, Salt, Spices, Sugar, Yeast Extract, Onion Powder, Herbs, Potato Starch, Garlic Powder, Acidity Regulator (Citric Acid).
Gluten free, Low Fat, Suitable for Vegans.
Hob: Empty contents into a saucepan and heat gently for 3-4 minutes, stirring occasionally. Do not boil.
Microwave: 800W (3 mins 30 secs), 900W (3 mins 10 secs), 1000W (2 mins 50 secs). Empty contents into a microwaveable container and cover. Heat on full power, stirring halfway through.
Store in a cool, dry place. Once opened, empty contents into a suitable food container and refrigerate below 5°C. Consume within 2 days.
