Enjoy a delicious and convenient vegetarian meal with Picard Quinoa & Vegetable Mix, a precooked frozen blend perfect for a quick and healthy lunch or dinner.
Traditionally grown in South America, quinoa is known for its high protein content. Here it is mixed with bulgur of wheat and malted rye flakes, accompanied by small cubes of grilled courgettes and red and yellow peppers. The whole is cooked with olive oil, basil and thyme. This mixture can be served warm, as an original accompaniment to a grilled meat, or cold as a salad.Precooked - frozen
Traditionally grown in South America, quinoa is known for its high protein content. Here it is mixed with bulgur of wheat and malted rye flakes, accompanied by small cubes of grilled courgettes and red and yellow peppers. The whole is cooked with olive oil, basil and thyme. This mixture can be served warm, as an original accompaniment to a grilled meat, or cold as a salad. Precooked - frozen FrozenSuitable for the microwaveSuitable for vegetarians Hot preparation: In the microwave (900W): 3min30 (300g), 6min (600g), in a suitable dish. In a pan: 4min (300g), 7min (600g). Cold preparation: In the refrigerator: 5h in a suitable dish, remove for 25min before serving. In the microwave (150W): 6min30 (300g), 12min (600g), in a suitable dish. Leave to rest for 10min.Product information
Country of Origin
France
Storage
24 hours in the fridge. 3 days in the refrigerator ice compartment. In the freezer at -18C until the date indicated on the packet. Do not refreeze after defrosting.
Preparation and Usage
Package Type
Bag
Other Information
Suitable
for vegetarians (lacto-ovo vegetarian diet).
Brand
Picard
Manufacturer
Picard
France
Country of Packing
France
Return To Address
Consumer Information Picard Service : CS 30038 - 77797 Nemours Cedex - France
Typical Values
per 100g
Energy kJ
655
Energy kcal
156
Fat(g)
4.8
of which saturates(g)
0.7
Carbohydrates(g)
23
of which sugars(g)
1.3
Fibre(g)
2.9
Protein(g)
4.2
Salt(g)
0.76
Ingredients
Rehydrated grains 49.4% water, bulgur WHEAT (GLUTEN) 21.9%, malted RYE flakes (GLUTEN) 1.9%, precooked white quinoa 18.5%, grilled courgette 10.5%, red bell pepper 7%, yellow bell pepper 7%, extra virgin olive oil, basil, salt, concentrated lemon juice, thyme, cinnamon.
Allergen Information
Product
made in a workshop which uses: shellfish, egg, fish, soya, milk, nuts,
celery, sesame, molluscs.
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