Indulge in the rich, chocolatey goodness of Ovaltine Light, a delicious and nutritious malted drink perfect for a relaxing moment. This lighter version of the classic Ovaltine offers the same great taste with less fat, making it a guilt-free treat. It's a convenient and wholesome choice for a quick and satisfying drink anytime.
Typical Values | per 100g | per serving* | %RI** |
---|---|---|---|
Energy | 1588 kJ | 318 kJ | 4 |
376 kcal | 75 kcal | 4 | |
Fat | 5.9 g | 1.2 g | 2 |
of which saturates | 5.1 g | 1.0 g | 5 |
Carbohydrate | 74 g | 15 g | 6 |
of which sugars | 57 g | 11 g | 13 |
Protein | 4.7 g | 0.9 g | 2 |
Salt | 1.4 g | 0.28 g | 5 |
Vitamins | %RI** | %RI** | |
Vitamin A | 800 µg 100 | 160 µg 20 | |
Vitamin E | 12 mg 100 | 2.4 mg 20 | |
Vitamin C | 80 mg 100 | 16 mg 20 | |
Thiamin (B1) | 1.1 mg 100 | 0.2 mg 20 | |
Riboflavin (B2) | 1.4 mg 100 | 0.3 mg 20 | |
Niacin | 16 mg 100 | 3.2 mg 20 | |
Vitamin B6 | 1.4 mg 100 | 0.3 mg 20 | |
Folic acid | 200 µg 100 | 40 µg 20 | |
Vitamin B12 | 2.5 µg 100 | 0.5 µg 20 | |
Biotin | 50 µg 100 | 10 mg 20 | |
Pantothenic acid | 6.0 mg 100 | 1.2 mg 20 | |
Minerals | %RI** | %RI** | |
Calcium | 1200 mg 150 | 240 mg 30 | |
Iron | 14 mg 100 | 2.8 mg 20 | |
Zinc | 12.5 mg 125 | 2.5 mg 25 | |
*20g powder in 200ml hot water | |||
**RI = Reference Intake; Reference intake of an average adult (8400kJ / 2000kcal) |
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