| Wholegrain oat flakes | 30.0% |
| Wholegrain oat flour | 18.4% |
| Wholegrain wheat flour | 16.1% |
| Banana flakes | 12.0% |
| Wholegrain rye flour | 11.5% |
| Dried plum pieces | 8.0% |
| Puffed rice flour | 4.0% |
| Thiamin (vitamin B1)* | <0.1% |
| TOTAL | 100% |
| *Thiamin (vitamin B1) has no organic certification. |
| 100g | 22g porridge + 90ml milk | |
| kJ | 1532 | 585 |
| Kcals | 362 | 139 |
| Fat (g) | 3.4 | 3.8 |
| of which Saturates (g) | 0.7 | 1.5 |
| Carbs (g) | 68 | 22 |
| of which sugars (g) | 12 | 9.2 |
| Fibre (g) | 8.3 | 2.4 |
| Protein (g) | 10 | 3.5 |
| Sodium (g) | <0.01 | 0.02 |
| Salt (g) | <0.01 | 0.04 |
| Thiamin (mg) | 0.77 | 0.21 |
| Calcium (mg) |
Allergens warning
This recipe contains:
Gluten
Wheat
This product is suitable for:
No dairy
Vegan
Vegetarian
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
