Optimum Nutrition Serious Mass Strawberry Mass Gainer Powder 5.4kg

Product Overview:

A highcalorie mass gainer delivering more than 1,250 kcal and 50 g protein per serving to boost daily energy intake for muscle growth, with over 250 g carbohydrates and 3 g creatine to support performance and recovery.

Performance Benefits:

• Supplies a very high calorie load to help increase daily energy intake for weight gain
• 50 g blended protein per serving to support muscle growth and repair
• Over 250 g carbohydrates per serving to provide sustained energy for training and replenishment
• Contains 3 g creatine per serving and 25 vitamins and minerals to support performance and overall nutritional intake

Active Ingredients That Matter:

A 50 g protein blend (whey concentrate, caseinate, egg albumin) supports muscle repair; maltodextrin and other carbs supply over 250 g for calories and energy; 3 g creatine aids performance, plus Lglutamine and 25 vitamins/minerals for recovery and micronutrient support.

How To Use:

Add two heaped scoops (one full serving; 334 g) of Serious Mass to a blender with 710 ml of water and blend for 45-60 seconds. Optionally add ice or other caloriecontributing ingredients and blend a further 30-45 seconds. For a thicker, creamier, highercalorie shake, mix with nonfat or lowfat milk instead of water. New users may start with half a serving daily for the first week, then gradually increase to one or more full servings several times a day. Use between meals, 30-45 minutes postworkout to aid recovery, or 45-60 minutes before bed. For best results combine with intense weight training (3-5 sessions per week) and allow at least 48 hours between workouts for the same muscle groups.

Ingredients:

Maltodextrin, Protein Blend (Whey Protein (Milk) Concentrate, Calcium Caseinate (Milk), Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artficial Flavour, Vitamin and Mineral Blend (diPotassium Phosphate, Magnesium Aspartate, diCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumerate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridocine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cynaocobalamin), Acesulfame Postassium, Lecithin (Soy), Medium Chain Triglycerides. For Allergens - See ingredients in bold. Contains Milk, Soy, Egg, Wheat (Gluten).

May contain nuts and peanuts.

Advisory Information:

Contains Milk, Soy, Egg, Wheat (Gluten).

Directions:

Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.

Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Nutritional Information