Optimum Nutrition Serious Mass Strawberry Mass Gainer Powder 2.73kg

A high-calorie mass gainer delivering over 1,250 kcal per serving to support serious weight gain, with 50 g protein, 250+ g carbohydrates and 3 g added creatine to aid muscle recovery and performance when combined with resistance training.

Performance Benefits:

• Delivers more than 1,260 kcal per serving to boost daily calorie intake for weight gain.
• Provides 50 g protein per serving to support muscle growth and repair.
• Supplies over 250 g carbohydrates to provide substantial energy and caloric density.
• Includes 3 g added creatine per serving to support performance during intense training.

Ingredients:

Maltodextrin, Protein Blend (Whey Protein (Milk) Concentrate, Calcium Caseinate (Milk), Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artficial Flavour, Vitamin and Mineral Blend (diPotassium Phosphate, Magnesium Aspartate, diCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumerate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridocine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cynaocobalamin), Acesulfame Postassium, Lecithin (Soy), Medium Chain Triglycerides. For Allergens - See ingredients in bold. Contains Milk, Soy, Egg, Wheat (Gluten). May contain nuts and peanuts.

Directions:

Add two heaped scoops of Serious Mass (334 g) to a blender filled with 710 ml of water and blend for 45-60 seconds. Add a few ice cubes and, if desired, other calorie-contributing ingredients, then blend for a further 30-45 seconds. For a thicker, creamier, higher-calorie shake, mix two scoops with 710 ml of nonfat or lowfat milk instead of water. New users may prefer to begin with ½ serving daily for the first week, then gradually increase to one or more full servings several times a day. Suggested timing: drink ½-1 serving between meals to maintain a positive nitrogen balance; consume ½-1 serving 30-45 minutes post-workout to support recovery; or take ½-1 serving about 45-60 minutes before bed to provide nutrients overnight. For best results use Serious Mass alongside intense weight training (3-5 times per week) and a sensible whole foods diet, allowing at least 48 hours between workouts for the same body parts.

Nutritional Information: