Blend 334g with 710ml of water for a high-calorie shake. This Optimum Nutrition Serious Mass Chocolate powder provides 1250 calories and 50g protein per serving, supporting muscle growth and recovery.
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Serious Mass is the ultimate in weight gain formulas.
With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery, and now with 3g added Creatine to support performance per serving
Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.
For allergens, see ingredients in bold. May contain soy, nuts, and peanuts.
To be used in the framework of a varied and balanced diet and a healthy lifestyle.
Directions: Add 334 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds. Store in a cool, dry place.
Nutritional Information
| Nutrient | Per 100g | Per Serving (334g) |
| Energy (kJ) | 1582 kJ | 5284 kJ |
| Energy (kcal) | 378 kcal | 1263 kcal |
| Fat | 1.7 g | 5.5 g |
| - of which Saturates | 0.7 g | 2.4 g |
| Carbohydrates | 75 g | 251 g |
| - of which Sugars | 7.7 g | 26 g |
| Protein | 15 g | 50 g |
| Salt | 0.47 g | 1.56 g |
| Vitamin A | 192 g | 640 g |
| Vitamin D | 1.2 g | 4.0 g |
| Vitamin E | 2.7 mg | 9.0 mg |
| Vitamin K | 22 g | 75 g |
| Vitamin C | 19 mg | 64 mg |
| Thiamin | 0.27 mg | 0.89 mg |
| Riboflavin | 0.34 mg | 1.1 mg |
| Niacin | 3.9 mg | 13 mg |
| Vitamin B6 | 0.33 mg | 1.1 mg |
| Folic Acid | 45.1 g | 151 g |
| Vitamin B12 | 2.2 g | 7.4 g |
| Biotin | 11 g | 37 g |
| Pantothenic Acid | 1.4 mg | 4.5 mg |
| Calcium | 180 mg | 600 mg |
| Phosphorus | 159 mg | 532 mg |
| Magnesium | 85.8 mg | 287 mg |
| Iron | 5.4 mg | 18 mg |
| Zinc | 3.2 mg | 11 mg |
| Copper | 0.41 mg | 1.4 mg |
| Manganese | 0.60 mg | 2.0 mg |
| Fluoride | 1.0 mg | 3.5 mg |
| Selenium | 17 g | 55 g |
| Chromium | 14 g | 46 g |
| Molybdenum | 17 g | 57 g |
| Iodine | 44.9 g | 150 g |
| Creatine | 0.9 g | 3.0 g |
