Optimum Nutrition Micronised Creatine Powder Blue Raspberry 2 x 360g

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).

When to Use This Product:

• Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise.
• Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
• Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.

Why Choose This Product?

• Optimum Nutrition's Micronized Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance.
• Helps improves performance.
• Improves performance & muscle power during high intensity training.
• Made from 100% pure creatine monohydrate.
• 3g of pure Creatine Monohydrate per serving.
• 80 Servings per container.
• Add one scoop to your favourite pre or post workout drink.