Black beans in brine.
Chilli rating - mild - 1
Source of Dietary Fibre
Suitable for Vegans
Recycle
© General Mills
79kJ
19kcal
<1%
energy
0.1g
<1%
energy
0.0g
0%
energy
0.7g
<1%
energy
0.12g
2%
energy
Per 100g: 276 kJ / 66 kcal
Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
Table of Nutritional Information
Per 100 g | 1/8 of can (29g) contains: | %* (29g) | |
---|---|---|---|
Energy | 276 kJ / 66 kcal |
79 kJ / 19 kcal |
<1 % |
Fat | 0.5 g | 0.1 g | <1 % |
of which saturates | 0.0 g | 0.0 g | 0 % |
Carbohydrate | 8.4 g | 2.4 g | <1 % |
of which sugars | 2.5 g | 0.7 g | <1 % |
Fibre | 4.6 g | 1.3 g | - |
Protein | 4.6 g | 1.3 g | 3 % |
Salt | 0.40 g | 0.12 g | 2 % |
*Reference intake of an average adult (8 400 kJ/ 2 000 kcal) | |||
Contains at least 8 portions |
Suitable for Vegans
Made for:
General Mills International Sàrl,
Switzerland.
General Mills UK,
P.O. Box 363,
Uxbridge,
Middlesex,
UB8 1YT,
UK.
Hob: From Ambient
Drain the brine, rinse the beans and empty them into a pan with a splash of oil. Stir over a medium heat for about 4-5 minutes until piping hot.
Microwave: From Ambient
Drain the brine, rinse the beans and empty them into a microwaveable bowl. Cover with cling film, pierce with a fork and heat on full power for 2 minutes (800W).
Can
Best before end: see base of can.
Store in a cool, dry place. Once opened, store any remaining product in an airtight container, refrigerate and use within a week.
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