Ocado Organic Chickpeas in Water 400g GOODS M&S
Ocado Organic Chickpeas in Water 400g GOODS M&S
Ocado Organic Chickpeas in Water 400g GOODS M&S
Ocado Organic Chickpeas in Water 400g GOODS M&S

Ocado Organic Chickpeas - 400g Can

Enjoy the wholesome goodness of Ocado Organic Chickpeas, perfect for adding a boost of plant-based protein to your meals. These versatile chickpeas offer a mild, nutty flavour and creamy texture, making them a convenient and healthy addition to any kitchen.

  • Organic and Vegetarian-Friendly: Made with certified organic chickpeas, suitable for vegetarians and vegans.
  • Convenient Ring Pull Can: Easy opening for quick and hassle-free preparation.
  • Versatile Uses: Perfect for salads, stews, hummus, falafel, or as a crispy roasted snack.
  • Healthy and Nutritious: An excellent source of protein and fibre, contributing to your 5-a-day.
  • Ready in Minutes: Quick and easy microwave or hob cooking instructions included.
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£2.04
£2.04
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Available From  | M&S

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Description
Description
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Ocado Organic Chickpeas in Water.All Ocado own label canned products have a ring pull for easy opening.These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they’re a handy store cupboard staple without worrying about waste. Used in a variety of hot and cold dishes including salads and stews, hummus and falafel. Top Tip!For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.If you're looking to fill your cupboards, fridge and freezer with more of the organic products you love, search 'Ocado organic' to see our full range. Certification body - EU OrganicCertification number - IT-BIO-009 EU Agriculture

Product information

Ocado Organic Chickpeas in Water.
All Ocado own label canned products have a ring pull for easy opening.

These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they’re a handy store cupboard staple without worrying about waste. Used in a variety of hot and cold dishes including salads and stews, hummus and falafel. 

Top Tip!
For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.

If you're looking to fill your cupboards, fridge and freezer with more of the organic products you love, search 'Ocado organic' to see our full range. 

Certification body - EU Organic
Certification number - IT-BIO-009 EU Agriculture

Suitable for the microwaveOrganicSuitable for vegetarians

Storage
Store in a cool, dry place.

Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Instructions
Heating Instructions
Remove all packaging.
For best results, microwave.

Microwave: 750W - 2 mins 30 secs / 850W - 2 mins
1. Empty the contents of the can into a microwaveable container, ensuring water covers the chickpeas.
2. Cover and heat on full power for 2 mins 30 secs (750W), 2 mins (850W), stirring halfway through cooking.
3. Stir well and drain before serving.

Hob: 3-4 mins
1. Empty the contents into a saucepan.
2. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil.
3. Drain before serving.

All appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not reheat.
Package Type
Metal Can
Recycling Information
Rinse & Recycle
Other Information
Net weight: 400g
Drained weight: 246g
Brand
Ocado
Manufacturer
Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com
Country of Packing
Packed in Italy
Typical Values (Drained) Per 100g Per 1/2 Can *Reference Intake
Energy 499kJ 614kJ 8400kJ
Energy 119kcal 146kcal 2000kcal
Fat 2.2g 2.7g 70g
of which saturates 0.4g 0.5g 20g
Carbohydrate 15g 19g 260g
of which sugars 0.5g 0.7g 90g
Fibre 4.9g 6.1g 24g
Protein 6.8g 8.4g 50g
Salt 0.04g 0.05g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 2 servings.
Typical Values (Drained) Per 100g Per 1/2 Can *Reference Intake
Energy 499kJ 614kJ 8400kJ
Energy 119kcal 146kcal 2000kcal
Fat 2.2g 2.7g 70g
of which saturates 0.4g 0.5g 20g
Carbohydrate 15g 19g 260g
of which sugars 0.5g 0.7g 90g
Fibre 4.9g 6.1g 24g
Protein 6.8g 8.4g 50g
Salt 0.04g 0.05g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 2 servings.
Ingredients
Organic Chickpeas, Water, Antioxidant (Ascorbic Acid*).
*Permitted non-organic ingredient.

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