Ocado Mixed Bean Salad in Water GOODS M&S
Ocado Mixed Bean Salad in Water GOODS M&S
Ocado Mixed Bean Salad in Water GOODS M&S
Ocado Mixed Bean Salad in Water GOODS M&S

Ocado Mixed Bean Salad (400g) - High Protein, Vegan

A convenient and healthy addition to your meals, Ocado Mixed Bean Salad in Water is a blend of four different beans perfect for adding a protein boost to your diet. Enjoy this ready-to-use salad straight from the can or add it to your favorite recipes for a quick and easy meal.
  • Mix of Borlotti, Red Kidney, Chickpeas, and Butter Beans: Enjoy a variety of flavors and textures in one convenient can.
  • 1 of 5 a day: A great way to increase your vegetable intake and support a balanced diet.
  • Ready-to-use: Simply heat and serve or add to your favorite recipes.
  • Convenient Ring Pull: Easy opening for effortless meal preparation.
  • Versatile: Perfect for salads, soups, stews, and more.
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Available From  | M&S

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Description
Description
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Ocado Mixed Bean Salad in Water.A mix of borlotti beans, red kidney beans, chickpeas and butter beans.1 of 5 a day.All Ocado own label canned products have a ring pull for easy opening.


Storage
Store in a cool dry place.Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.

Instructions
Cooking InstructionsRemove all packaging. For best results, microwave.Microwave:  750W - 2 mins 30 secs / 850W - 2 minsEmpty the contents of the can into a microwaveable container, ensuring the water covers the pulses.Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W), stirring halfway through cooking.Stir well and drain before serving.Hob: 3-4 minsEmpty the contents into a saucepan.Heat gently for 3-4 minutes, stirring frequently.Do not allow to boil. Drain well before serving.All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Package Type
Metal Can

Recycling Information
CanRinse & Recycle

Other Information
Net weight: 400gDrained weight: 252g

Nutrition Details
Typical Values(Drained) Per 100g Per Serving (126g) *Reference Intake
Energy 383kJ 482kJ 8400kJ
Energy 91kcal 141kcal 2000kcal
Fat 0.7g 0.9g 70g
of which saturates 0.3g 0.4g 20g
Carbohydrate 13g 16g 260g
of which sugars 0.6g 0.7g 90g
Fibre 4.4g 5.6g 24g
Protein 6g 7.5g 50g
Salt 0.05g 0.06g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 2 servings.

Ingredients
Mixed Pulses in varying proportion [Borlotti Beans, Red Kidney Beans, Chickpeas,  Butter Beans], Water, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride).
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