Enjoy the delicious and versatile flavour of Ocado Chickpeas, perfect for adding a boost of protein and flavour to your meals. These chickpeas are a convenient and healthy addition to any pantry, offering a simple way to incorporate more plant-based protein into your diet.
Ocado Chickpeas in Water.All Ocado own label canned products have a ring pull for easy opening.These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, theyâre a handy store cupboard staple without worrying about waste. Use in a variety of hot and cold dishes including salads and stews, hummus and falafel. Top Tip!For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.Whether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.
Suitable for the microwaveSuitable for vegetariansProduct information
Ocado Chickpeas in Water.
All Ocado own label canned products have a ring pull for easy opening.
These versatile chickpeashave a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, theyre a handy store cupboard staple without worrying about waste. Use in a variety of hot and cold dishes including salads and stews, hummus and falafel.
Top Tip!
For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.
Whether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.
Country of Origin
Italy
Storage
Store in a cool dry place.
Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Instructions
Cooking Instructions
Remove all packaging. For best results, microwave.
Microwave: 750W - 2 mins 30 secs / 850W - 2 mins
Empty
the contents of the can into a microwaveable container, ensuring the water covers the chickpeas.
Cover and heat on
full power for 2 minutes 30 seconds (750W), 2 minutes (850W).
Stir well and drain before
serving.
Hob: 3-4 mins
Empty the contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil. Drain before serving.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Metal Can
Recycling Information
Can
Rinse & Recycle
Other Information
Net weight: 400g
Drained weight: 242g
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Typical Values(Drained)
Per 100g
Per Serving (80g)
*Reference Intake
Energy
512kJ
409kJ
8400kJ
Energy
122kcal
98kcal
2000kcal
Fat
2.7g
2.2g
70g
of which saturates
0.4g
0.3g
20g
Carbohydrate
14g
11g
260g
of which sugars
0.5g
<0.5g
90g
Fibre
8.1g
6.5g
24g
Protein
6.4g
5.2g
50g
Salt
0.03g
0.02g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 3 servings.
Typical Values(Drained)
Per 100g
Per Serving (80g)
*Reference Intake
Energy
512kJ
409kJ
8400kJ
Energy
122kcal
98kcal
2000kcal
Fat
2.7g
2.2g
70g
of which saturates
0.4g
0.3g
20g
Carbohydrate
14g
11g
260g
of which sugars
0.5g
<0.5g
90g
Fibre
8.1g
6.5g
24g
Protein
6.4g
5.2g
50g
Salt
0.03g
0.02g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 3 servings.
Ingredients
Chickpeas, Water.
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