Ocado Bulgur Wheat & Couscous Rice, Pasta & Noodles M&S
Ocado Bulgur Wheat & Couscous Rice, Pasta & Noodles M&S Default Title
Ocado Bulgur Wheat & Couscous Rice, Pasta & Noodles M&S
Ocado Bulgur Wheat & Couscous Rice, Pasta & Noodles M&S Default Title

Ocado Bulgur & Couscous Mix - 10 Servings

Quickly prepare a delicious and healthy meal with Ocado Bulgur Wheat & Couscous, a convenient and versatile staple for your pantry. This blend offers a simple and nutritious option, perfect for busy weeknights or a quick lunch.
  • Ready in minutes: Simply boil, simmer, and enjoy!
  • Versatile side dish: Pairs perfectly with various main courses.
  • Wholesome ingredients: Made with bulgur wheat and couscous.
  • Convenient packaging: Easy to store and use.
  • Multiple servings: This pack contains 10 servings, ideal for families or meal prepping.
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£3.89
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£3.89
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Available From  | M&S

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Description
Description
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Ocado Bulgar Wheat and Couscous


Storage
Store in a cool dry place

Once opened, store in an airtight container


Instructions
Hob - For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required

Package Type
Plastic Bag

Nutrition Details
Typical Values (Oven cooked) per 100g per 80g** *Reference Intake
Energy 528kJ 415kJ 8400kJ
Energy 125kcal 98kcal 2000kcal
Fat 0.9g 0.7g 70g
of which saturates 0.2g 0.2g 20g
Carbohydrate 23g 18g 260g
of which sugars <0.5g <0.5g 90g
Fibre 4.0g 3.2g 24g
Protein 4.2g 3.4g 50g
Salt 0.02g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 10 servings.
**30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.

Ingredients
Bulgur Wheat (75%), Couscous (Wheat)

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds

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