Ocado Bulgur Wheat Food Cupboard M&S Default Title
Ocado Bulgur Wheat Food Cupboard M&S
Ocado Bulgur Wheat Food Cupboard M&S Default Title
Ocado Bulgur Wheat Food Cupboard M&S

Ocado Bulgur Wheat - 500g Bag - Quick Cooking

Discover Ocado Bulgur Wheat, a versatile and convenient staple for your kitchen. Perfect for adding a healthy boost to your favorite salads and meals, this bulgur wheat is easy to prepare and a delicious addition to any diet.

  • Quick & Easy Cooking: Ready in just 10-15 minutes.
  • Versatile Ingredient: Ideal for salads, grain bowls, and more.
  • High in Fiber: Contributes to a healthy and balanced diet.
  • Convenient Packaging: Comes in a resealable bag for easy storage.
  • From Ocado: A trusted British brand known for quality groceries.
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£2.78
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£2.78
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Available From  | M&S

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Description
Description
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Ocado Bulgur Wheat.Perfect for salads.


Storage
Store in a cool, dry place.Once opened, store in an airtight container.

Instructions
Boil: 10-15 minsWash before use. Combine 25g of bulgur wheat with 75ml of water and bring to the boil. Stir and cover. Reduce the heat to low and simmer for 10-15 minutes until most of the water has been absorbed. Remove from the heat and drain any excess water.All appliances vary. These are guidelines only.

Package Type
Plastic Bag

Recycling Information
Recycle at recycling pointDon't recycle at home

Nutrition Details
Typical Values (Cooked) Per 100g Per 80g *Reference Intake
Energy 467kJ 374kJ 8400kJ
Energy 110kcal 88kcal 2000kcal
Fat <0.5g <0.5g 70g
of which saturates <0.1g <0.1g 20g
Carbohydrate 21g 17g 260g
of which sugars <0.5g <0.5g 90g
Fibre 2.2g 1.7g 24g
Protein 3.9g 3.1g 50g
Salt 0.03g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 20 servings.
25g of uncooked bulgur wheat weighs approximately 80g when cooked.

Ingredients
Bulgur Wheat.For allergens, see ingredients in bold.May contain Barley, Peanuts, Nuts and Sesame.
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