Oat Made Katsu Curry Pot Rice, Pasta & Noodles M&S Default Title
Oat Made Katsu Curry Pot Rice, Pasta & Noodles M&S Default Title

Oat Made Katsu Curry Pot - Vegan & High Fibre

Enjoy a quick and convenient vegan meal with this delicious Oat Made Katsu Curry Pot, a perfect blend of savoury flavours and wholesome oats. This single-serve pot is packed with wholegrains and fibre, making it a satisfying and healthy option.
  • Ready in 2 minutes – perfect for busy weeknights.
  • High in fibre – contributes to a healthy diet.
  • Source of beta-glucans – helps lower cholesterol* (*As part of a varied balanced diet and a healthy lifestyle).
  • Vegan-friendly – suitable for plant-based diets.
  • Convenient single-serving pot – ideal for lunch or a quick meal.
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£2.92
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£2.92
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Available From  | M&S

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Description
Description
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Helps actively lower cholesterol*As part of a varied balanced diet and a healthy lifestyle: *Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One pot of oat made katsu provides at least 1.5g of beta glucans from oats, which is 50% of 3g, the suggested daily amount.
Ready in 2 Mins, British Oats, Contains Wholegrains, Source of Fibre, Suitable for Vegans

LIFE 1m+

Product life guaranteed for more than 1 month.


Preparation and Usage
Suggestion: For a saucier consistency add a splash of water.

Instructions
Microwave - From Ambient. Peel back film lid about 2cm. Microwave on full power for 90 seconds (900w) or 2 minutes (700w). Stand for 1 minute. Tear off the rest of the lid and stir well to fluff up the grains.

Package Type
Sleeve

Recycling Information
Lid - Don't Recycle; Sleeve - Recycle

Other Information
Full Product Name:Katsu Wholegrain Oats with Carrot & Coconut CreamStorage:Store in a dry place at room temperature.Safety Warning:Caution: Handle with care; Beware of escaping steam. Consume immediately. Do not reheat.Usage:1 Servings

Nutrition Details
Typical Values per 100g per pot % RI
Energy 663kJ 1586kJ 19%
151kcal 378kcal 19%
Fat 5.7g 14.3g 20%
of which saturates 2.2g 5.5g 28%
Carbohydrates 19.2g 48.0g 18%
of which sugars 2.1g 5.3g 6%
Fibre 3.5g 8.8g -
Protein 4.0g 10.0g 20%
Salt 0.44g 1.1g 18%
Reference intake of an average adult (8400kJ/2000kcal)
RI - Reference Intake
This pack contains 1 portions

Ingredients
Cooked Wholegrain Oats (66%), Carrot (8%), Coconut Cream (5%) (Coconut Extract, Water), Tomato Puree, Onion, Yellow Pepper (4%), Sunflower Oil, Coriander, Glucose Syrup, Salt, Onion Powder, Garlic Puree, Dried Onion, Cumin Powder, Turmeric Powder, Soy Sauce (Water, Soybean, Wheat, Salt), Garlic Powder, Coriander Powder, Water, Stabiliser (Guar Gum), Fennel, Black Pepper, Ginger Powder, Flavouring, Ginger Puree, Chilli Powder, Fenugreek, Cardamom, Cassia, Dill, Clove Powder

Allergen Information
May Contain Barley, Contains Oats, Contains Soya, Contains Wheat

Allergy Information
Also, not suitable for Barley allergy sufferers due to the methods used in the manufacture of this product.

Dietary Information
Suitable for Vegans
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