Just add 150ml boiling water to the No Bloat pouch and stir well. In 8-10 minutes, you can enjoy a creamy low FODMAP risotto made with coconut milk powder. This vegan meal from a British brand is packed with vegetables like carrots and oyster mushrooms, providing 5.3g protein and Vitamin B12.
Indulge in a beautifully creamy, dairy-free coconut milk base enveloping perfectly cooked rice, crisp carrots, red peppers, green beans, and robust oyster mushrooms. This 100% vegan Italian-style bowl is ready in 8 minutes, just add hot water. A brilliant source of plant-based protein, delivering 5.3g and low saturated fat at just 176 kcal per serving, fortified with 1.5 µg of Vitamin B12.
Every meal is officially Monash University Low FODMAP Certified and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).
Directions:
Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.
Ingredients:
Rice, Carrot, Oyster Mushroom, Coconut Milk Powder, Red Pepper, Tomato, Natural Flavouring, Green Beans, Sea Salt, Herbs & Spices, Nutritional Yeast, Vitamin B12
Advisory Information:
For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.
Nutritional Information
Per 100g
Per serving
