No Bloat Tofu Katsu Curry & Rice is a 100% vegan meal that delivers a rich coconut katsu curry sauce with fluffy rice and tofu pieces. Ready in just 8 minutes with hot water, it provides 7g of plant protein and is low in saturated fat. Simply add 150ml boiling water, stir, and let stand for 8-10 minutes before serving.
Treat yourself to a 100% vegan twist on a takeout favourite. Featuring fluffy rice, tofu pieces, and crisp vegetables perfectly bathed in a rich coconut katsu curry sauce, this comforting bowl is ready in just 8 minutes with hot water. A brilliant source of plant-based protein, delivering 7.0g and low saturated fat at just 206 kcal per serving, fortified with 1.5 µg of Vitamin B12. (Allergens: Contains Soya).
Every meal is officially Monash University Low FODMAP Certified and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).
Directions: Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.
Ingredients: Rice, Coconut Milk Powder, Tofu (SOYA) (15%), Tomato, Sweet Potato, Carrot, Herbs & Spices, Sugar, Natural Flavouring, Green Beans, Potato, Nutritional Yeast, Tamari SOY Sauce Powder, Sea Salt, Paprika Extract, Vitamin B12
Advisory Information: Contains Soya. For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.
Nutritional Information
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy | 101 kcal / 426 kJ | 206 kcal / 866 kJ |
| Fat | 3 g | 6 g |
| - of which saturates | 2.2 g | 4.4 g |
| Carbohydrate | 14.4 g | 29.3 g |
| - of which sugars | 2.8 g | 5.7 g |
| Fibre | 1.6 g | 3.3 g |
| Protein | 3.4 g | 7 g |
| Salt | 0.4 g | 0.8 g |
