Simply add hot water for a hearty vegan bolognese from No Bloat that is ready in 8 minutes. This low FODMAP certified pasta meal features lentils and vegetables in a rich tomato sauce, a convenient option for gut-friendly dining from a trusted UK brand.
Craving a hearty Italian classic? This deeply satisfying bowl of comforting pasta, mixed lentils, and crisp vegetables in a rich tomato sauce is ready in just 8 minutes. Add hot water for a 100% vegan meal that takes the pressure off your prep. A brilliant source of plant-based protein, delivering 7.7g and low saturated fat at just 180 kcal per 205g serving, fortified with 1.5 µg of Vitamin B12.
Every meal is officially Monash University Low FODMAP Certified and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).
Directions:
Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.
Ingredients:
Rice Noodles (Rice, Tapioca Starch) (38%), Red Lentils (13%), Green Lentils (11%), Tomato, Quinoa, Natural Flavouring, Carrot, Sea Salt, Oyster Mushroom, Red Pepper, Herbs & Spices, Nutritional Yeast, Potato, Paprika Extract, Vitamin B12
Advisory Information:
For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.
Nutritional Information
| Per 100g | |
|---|---|
| Energy (kcal) | 88 kcal |
| Carbohydrates | 16.9 g |
| - of which sugars | 2.6 g |
| Fat | 0.5 g |
| - of which saturates | 0.1 g |
| Fibre | 2.4 g |
| Protein | 3.8 g |
| Salt | 0.5 g |
| Energy (kJ) | 371 kJ |
| Per serving (205g) | |
|---|---|
| Energy (kcal) | 180 kcal |
| Energy (kJ) | 761 kJ |
| Carbohydrates | 34.7 g |
| - of which sugars | 5.3 g |
| Fat | 1 g |
| - of which saturates | 0.2 g |
| Fibre | 5 g |
| Protein | 7.7 g |
| Salt | 1 g |
