For a convenient and nutritious meal, this No Bloat Lentil, Tofu & Vegetable Hash offers a vegan option with 9g of plant-based protein per serving. Simply add hot water and wait 8 minutes for a hearty, gut-friendly bowl.
Savour a hearty, comforting blend of soft potatoes, sweet potato, tofu, and a duo of lentils in a rich, paprika-infused tomato sauce. This 100% vegan hash delivers massive flavour and is ready in just 8 minutes, simply add hot water. A brilliant source of plant-based protein, delivering 9.0g and low saturated fat at just 167 kcal per serving, fortified with 1.5 µg of Vitamin B12. (Allergens: Contains Soya).
Every meal is officially Monash University Low FODMAP Certified and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).
Directions:
Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.
Ingredients:
Potato, Tofu (SOYA) (16%), Green Lentils (11%), Red Lentils (11%), Tomato, Carrot, Sweet Potato, Sugar, Natural Flavouring, Sea Salt, Nutritional Yeast, Herbs & Spices, Paprika Extract, Vitamin B12
Advisory Information:
Contains Soya.
For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.
Nutritional Information
| Per 100g | Per serving | |
|---|---|---|
| Energy | 352 kJ / 83 kcal | 704 kJ / 167 kcal |
| Fat | 0.9 g | 1.8 g |
| - of which saturates | 0.2 g | 0.3 g |
| Carbohydrate | 13 g | 26.1 g |
| - of which sugars | 3.1 g | 6.2 g |
| Fibre | 2.5 g | 5 g |
| Protein | 4.5 g | 9 g |
| Salt | 0.5 g | 1 g |
