Pour a 30-45g serving of Nestle Cheerios Very Berry into a bowl with milk or yoghurt and add fresh fruit for a tasty breakfast that counts toward one of your five-a-day. Each crunchy O combines whole grain oats, wheat and barley with real berry puree from blackberry, blackcurrant, raspberry, strawberry and blueberry. As a popular UK breakfast brand, Cheerios is Britain's favourite multigrain cereal and is suitable for vegetarians.
Very Berry CHEERIOS is high in fibre from 3 different whole grains - oats, wheat and barley, helping provide you and your family with a tasty start to the day as part of a nutritious breakfast. Every 30g serving of crunchy Multigrain CHEERIOS provides 2.9g of fibre towards your recommended daily fibre intake. It's got 7 vitamins, including vitamins B6 and B9 to help give you energy, and 2 minerals including iron to support immunity. What's more, Very Berry CHEERIOS contain real berry puree and have no artificial colours or flavours. Pair it with milk or yoghurt, and with the fruit of your choice and a glass of water-the berry taste adds a delightful twist to the day.
Ingredients: Whole Grain OAT Flour (30.4%), Whole Grain WHEAT Flour (28.2%), Sugar, Whole Grain BARLEY Flour (17.4%), Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1) (6.7%), Calcium Carbonate, Glucose Syrup, Salt, Flavourings, Blackberry Puree (0.4%), Blackcurrant Puree (0.4%), Raspberry Puree (0.4%), Strawberry Puree (0.4%), Blueberry Puree (0.4%), Sunflower Oil, Concentrates of Sweet Potato and Carrot, Antioxidants: Tocopherols, Iron, Vitamin C, B3, B5, D, B9, B6, B2
Additives: Free From Artificial Colours; Free From Artificial Flavours
Health Claims: Calcium to help muscle and bones; Vitamins B2 and B6 to help give you energy for the day; Calcium is needed for the maintenance of normal muscle and bones, vitamins B2 and B6 contribute to normal energy-yielding metabolism, and iron contributes to the normal functioning of the immune system
Lifestyle: Suitable for Vegetarians
Nutrition:
| Energy | 1540kJ |
| Energy | 364kcal |
| Fat | 3.3g |
| - of which saturates | 0.8g |
| Carbohydrate | 70.0g |
| - of which sugars | 20.0g |
| Fibre | 9.3g |
| Protein | 9.0g |
| Salt | 0.67g |
| Vitamin D | 3.7?g |
| Vitamin C | 58mg |
| Riboflavin | 0.88mg |
| Niacin | 11mg |
| Vitamin B6 | 1.2mg |
| folic acid | 162?g |
| Pantothenic acid | 3.2mg |
| Calcium | 980mg |
| Iron | 9.6mg |
Reference intake: Energy 6%; Fat 1%; Saturates 1%; Sugars 7%; Salt 3%
Storage: Store in a cool, dry place.
Usage: Enjoy a serving of Nestlé cereals with the following items...
What's the suggested portion size?
Cherrios is a source of calcium, vitamin D is needed for the maintenance of normal muscle and bone, vitamins B6 and B9 contribute to normal energy-yielding metabolism, and iron contributes to the normal functioning of the immune system. Enjoy as part of a healthy diet and lifestyle.
