

Pour a bowl of Nestle Cheerios Multigrain Cereal for a nutritious breakfast. This high-fibre cereal from a popular UK brand combines oats, wheat, and barley.
Fortified Mixed Whole Grain Sweetened Cereal Os. High in fibre. From Oats, Wheat & Barley. Contains 7 Vitamins, Calcium and Iron. Whole Grain No.1 Ingredients. This product is 80% whole Grain. No artificial colours or flavours. Suitable for Vegetarians.
Ingredients
Whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamins C, B3, B5, B9, D, B6, B2.
Dietary Information
Kosher. Suitable for Vegetarians. Free From Artificial Colours. Free From Artificial Flavours.
Nutrition
| Typical Values | Per 100g | Per 30g serving | %RI per serving |
|---|---|---|---|
| Energy | 1605kJ / 380kcal | 482kJ / 114kcal | 6% |
| Fat | 4.8g | 1.4g | 2% |
| - of which saturates | 0.9g | 0.3g | 2% |
| Carbohydrate | 69.8g | 20.9g | 8% |
| - of which sugars | 17.7g | 5.3g | 6% |
| Fibre | 9.2g | 2.8g | - |
| Protein | 9.9g | 3.0g | 6% |
| Salt | 0.80g | 0.24g | 4% |
Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins and Minerals
| Vitamins and Minerals | Per 100g | %RI per 100g | Per 30g serving | %RI per serving |
|---|---|---|---|---|
| Vitamin D | 3.1g | 62% | 0.93g | 19% |
| Vitamin C | 40mg | 50% | 12mg | 15% |
| Riboflavin (B2) | 0.84mg | 60% | 0.25mg | 18% |
| Niacin (B3) | 12mg | 75% | 3.6mg | 23% |
| Vitamin B6 | 0.95mg | 68% | 0.29mg | 21% |
| Folic Acid (B9) | 177g | 89% | 53.1g | 27% |
| Pantothenic Acid (B5) | 3.4mg | 57% | 1.0mg | 17% |
| Calcium | 537mg | 67% | 161mg | 20% |
| Iron | 11mg | 79% | 3.3mg | 24% |
Preparation
Enjoy a serving of Nestlé Cereals with the following items... 125ml of milk, a glass of water, fresh fruit 1 of your 5-A-Day, a source of protein. What's the suggested portion size? Kids 25-30g, Adults 30-45g.
Storage
Store in a cool, dry place.