£0.95
This whole white cabbage is carefully sourced from M&S Select Farms, assuring consistent freshness and quality for your culinary needs. It is a highly versatile vegetable that incorporates easily into any balanced vegetarian diet. This cabbage works wonderfully prepared raw, boiled, or lightly steamed until tender.
- Grown on M&S Select Farms, ensuring high standards of quality.
- Excellent versatility; use raw, boiled, or steamed until tender.
- Three heaped tablespoons contribute towards your five a day serving.
- Features the Eat Well flower, confirming its status as a healthy choice.
- This product confirms its suitability for vegetarian diets.
Incorporate this fresh white cabbage into your everyday meals for simple, nutritious eating habits.
Read MoreDescription
xProduct Description
Our Whole White Cabbage is grown on M&S Select Farms for freshness and quality you can trust. Three heaped tablespoons makes one of your five a day, whether eaten raw, boiled or steamed until tender – it features our Eat Well flower so you know it’s a healthy choice and can be enjoyed as part of a balanced diet.
M&S UPC - 869690
Info
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149
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Product attributes
Product attributes
Vegetarian
Product Information
Our Whole White Cabbage is grown on M&S Select Farms for freshness and quality you can trust. Three heaped tablespoons makes one of your five a day, whether eaten raw, boiled or steamed until tender – it features our Eat Well flower so you know it’s a healthy choice and can be enjoyed as part of a balanced diet.
M&S UPC - 869690
Features
British white cabbage. Wash before use. Remove core, cut into quarters, shred and steam or boil until tender. 3 heaped tablespoons make up 1 of your 5 a day.
Nutritional data
Typical Values
per 100g
Reference intake (adult)
Energy kJ
130
8400kJ/
Energy kcal
31
2000kcal
Fat
0.1g
70g
of which saturates
<0.1g
20g
Carbohydrate
4.8g
of which sugars
4.8g
90g
Fibre
3.0g
Protein
1.2g
Salt
<0.1g
6g
Vitamin C mg (NRV%)
47 (59)
Folic Acid µg (NRV%)
84 (42)
NRV = Nutrient Reference Value
Storage
Best stored in a fridge.
Preparation and Usage
Wash before use. Remove core, cut into quarters and shred.
Cooking guidelines
Boil - From Ambient. 4-7 min or until just tender; Cooking Instructions - General. For best results Steam; Steam - From Ambient. 5-8 min or until just tender
Package type
Label
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
