£22.52
These MS Salmon Fillets provide excellent nutritional support as part of a balanced diet. It is recommended that consumers include two portions of fish weekly, with one being an oily variety like this salmon. These fillets are supplied skin-on for versatility in cooking.
- Protein content aids in the maintenance of muscle mass.
- Long chain omega 3 fats contribute to normal heart function.
- One serving delivers 600% of the recommended daily intake of EPA and DHA.
- Suitable for freezing, allowing for flexible meal planning.
- An easy way to incorporate recommended servings of oily fish.
Enjoy the flavour and benefits of this high-quality fresh salmon product.
Read MoreDescription
xProduct Description
Protein contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.5g, 600% of the recommended daily intake of 250mg of EPA and DHA.
Info
(
53
)
Product attributes
Product attributes
Suitable for freezing
Product Information
Protein contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.5g, 600% of the recommended daily intake of 250mg of EPA and DHA.
Features
Eat well, Responsibly Sourced, One Caledonian Gold™ salmon fillet provides your weekly omega 3, Quality Assured, Forever Fish, Needs Cooking
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Visit our website for more details.
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Country of origin
Made in the UK with Scottish Farmed Salmon sourced from M&S Select Farms
Nutritional data
Typical Values
per 100g
Reference intake (adult)
Energy kJ
1017
8400kJ/
Energy kcal
245
2000kcal
Fat
17.8g
70g
of which saturates
2.7g
20g
Carbohydrate
<0.1g
of which sugars
<0.1g
90g
Fibre
<0.5g
Protein
21.1g
Salt
0.2g
6g
Omega 3
2.7g
of which EPA, DHA
1.5g
Storage
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Cooking guidelines
Cooking Instructions - General. Needs Cooking; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5,17 mins
Preheat oven. Remove all packaging. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray.
Do not reheat.
Thickness of fish may vary. Thicker pieces will take longer to cook.; Shallow Fry - From Chilled. 10-12 mins
Remove all packaging. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking.
Package type
Tray
Recycling information
Bag - Do Not Recycle; Film - Do Not Recycle
Other Information
Full Product Name:
5 Scottish salmon (Salmo salar) fillets
Storage:
Suitable for Freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Safety Warning:
May contain bones. This product is raw and must be cooked.
Additional Information:
RSPCA Assured - Certification Mark, The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme
© Marks and Spencer plc
Allergen Information
Contains
Fish
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
