£9.62
These MS Scottish Salmon Fillets, supplied skin on, offer substantial nutritional value. Protein content supports the growth of muscle mass, aligning with healthy dietary goals. It is recommended to consume two portions of fish weekly, ensuring one portion is an oily variety.
- Source of long-chain omega 3 fats, supporting normal heart function.
- A single serving delivers 1.8g of EPA and DHA combined.
- The portion size equates to 720% of the recommended daily intake (RDI) of EPA/DHA.
- These fresh fillets are suitable for immediate cooking or freezing for later use.
- Essential component for meeting weekly guidelines for consuming oily fish.
Plan your meals around these versatile and beneficial salmon portions.
Read MoreDescription
xProduct Description
Protein contributes to a growth in muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.
Info
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Product attributes
Product attributes
Suitable for freezing
Product Information
Protein contributes to a growth in muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.
Features
Eat well, Responsibly Sourced, One caledonian gold™ salmon fillet provides your weekly omega 3, Scotland Quality Assured, M&S Forever Fish, Needs Cooking, High in protein
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Visit our website for more details
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Nutritional data
Typical Values
per 100g;
Per portion
Energy
1017kJ/245kcal
Fat
17.8g
of which saturates
2.7g
Carbohydrate
<0.1g
of which sugars
<0.1g
Fibre
<0.5g
Protein
21.1g
Salt
0.2g
Omega 3
2.7g
3.2g
of which long chain Omega 3
1.5g
1.8g
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.
Cooking guidelines
Cooking Instructions - General. Needs Cooking
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.; Oven cook - From Ambient. 17 mins
Electric 190°C Fan 170°C Gas 5
preheat oven. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Ambient. 10-12 mins
Remove all packaging. Season with salt and pepper.
Heat a little oil in a frying pan over a medium heat.
Place skin side down and turn once during cooking.
Package type
Tray
Recycling information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
2 Defrosted Scottish salmon (Salmo salar) fillets
Storage:
Storage Suitable for Freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Additional Information:
RSPCA Assured - Certification Mark, The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.
© M&S plc
Allergen Information
Contains
Fish
Brand
M&S
Brand details
All of the salmon within this product is from our approved M&S Select Farms (located on the West Coast of Scotland and the Shetland and Orkney Islands). Reared exclusively for M&S, our salmon has leading standards in animal welfare, health and care for the local environment.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK with Scottish Farmed Salmon sourced from M&S Select Farms
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
