£10.06
Enjoy this single-serving, comforting dish featuring Scottish Lochmuir Salmon in a creamy watercress sauce. This meal is prepared with responsibly sourced fish certified by the RSPCA Assured scheme. It offers a convenient way to enjoy a balanced flavour profile.
- Responsibly sourced Lochmuir Salmon, high in Omega-3 content.
- Prepared in a smooth, creamy watercress sauce for flavour.
- Comes complete with mashed potatoes, broccoli, and sweet peas.
- Suitable for freezing for future consumption.
- Quick preparation as this is a microwavable fish ready meal.
This complete meal solution provides quality ingredients ready in minutes.
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Description
xProduct Description
Responsibly sourced, RSPCA Assured Lochmuir Salmon from Scotland, high in Omega-3 and lovingly prepared with a creamy watercress sauce. Accompanied by mashed potatoes, tender broccoli and sweet peas – it's a great meal for one.
M&S UPC - 303972
Info
(
11
)
Product attributes
Product attributes
Suitable for freezing
Microwavable
Product Information
Responsibly sourced, RSPCA Assured Lochmuir Salmon from Scotland, high in Omega-3 and lovingly prepared with a creamy watercress sauce. Accompanied by mashed potatoes, tender broccoli and sweet peas – it's a great meal for one.
M&S UPC - 303972
Features
Salmon Fillet in a Creamy Watercress Sauce with Buttery Mash and Veg, Eat well, Needs Cooking, Forever Fish, High in protein
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Forever Fish is our pledge to protect sea life, ocean and beaches.
marksandspencer.com/foreverfish
Country of origin
Made in the UK with M&S assured salmon from farms in Scotland
Nutritional data
Typical Values
per 100g:
Energy
448kJ/107kcal
Fat
5.2g
of which saturates
1.4g
Carbohydrate
7.3g
of which sugars
0.6g
Fibre
1.5g
Protein
7.0g
Salt
0.35g
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Serving
Lift out fish carefully. Stir sauce and spoon over fish. Serve with the Mashed Potato Broccoli and Peas. Serve immediately.
Cooking guidelines
Cooking Instructions - General. Needs cooking. Remove sleeve. Pierce film over all compartment. For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 6 mins, 30 secs, 900W 6 mins
Cook on high (100%).
After cooking, allow to stand for 1 min.
Guide for one pack only.; Oven cook - From Frozen. Electric 180°C, Fan 160°C, Gas 4, 40-42 mins
Preheat oven. Place on preheated baking tray.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 18 mins
Preheat oven. Place on preheated baking tray.
Package type
Tray & Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Scottish salmon fillet in a watercress sauce with mashed potato, broccoli and peas
Storage:
Suitable for freezing. For use by, see front of pack.
Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before microwaving.
Safety Warning:
This product contains raw fish and must be cooked, May contain bones. Take care when removing hot product after cooking as packaging may soften slightly.
Usage:
1 Servings
Origin:
Scottish farmed salmon from M&S select farms, Made in the UK
Additional Information:
Fish shape may vary according to natural cut of fish fillet.
FSC - FSC® Mix, Board, FSC®C103230, This This mix board packaging is FSC certified, helping to keep forests growing, for all, forever.
Ingredients
Potatoes (35%), Scottish Salmon (
Fish
) (26%), Broccoli (9%), Whole
Milk
, Peas (7%), Watercress (3%), Fromage Frais (
Milk
), Whipping Cream (
Milk
), Rapeseed Oil, Butter (
Milk
), Cornflour, Tapioca Starch, Onions, Salt,
Fish
Gelatine, Ground White Pepper
Allergen Information
Contains
Fish
, Contains
Milk
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
