£7.44
This M&S Count On Us pasta dish offers flavourful ingredients suitable for a managed diet. It features roasted courgettes, peppers, and onions blended into a rich tomato sauce with soft mozzarella pearls.
- Low in calories at just 312 per single serving pack.
- Provides two of your five-a-day fruit and vegetable portions.
- Contains a useful source of dietary protein for satiety.
- Suitable for vegetarians, ready in minutes.
- Quick preparation via microwave in 4 minutes or oven in 25 minutes.
Enjoy this convenient, balanced option from the Count On Us healthier ready meals range.
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Description
xProduct Description
M&S Count On Us Roasted Vegetable Mozzarella & Tomato Pasta
Roasted courgettes, peppers and onions in a rich tomato sacue with mozzarella pearls. Simply microwave for 4 minutes or oven cook for 25 minutes. 312 calories per pack, 2 of your 5 a day and a source of protein. Vegetarian. Serves 1
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Info
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41
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Product attributes
Product attributes
Vegetarian
Microwavable
Product Information
M&S Count On Us Roasted Vegetable Mozzarella & Tomato Pasta
Roasted courgettes, peppers and onions in a rich tomato sacue with mozzarella pearls. Simply microwave for 4 minutes or oven cook for 25 minutes. 312 calories per pack, 2 of your 5 a day and a source of protein. Vegetarian. Serves 1
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Features
Deliciously calorie controlled, Eat well, 312kcal per pack, 2 of your Five a Day Per Pack, Source of Protein, Suitable for vegetarians
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
2 of your five a day per pack
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin
United Kingdom
Nutritional data
Typical Values
per 100g
per 350g pack
Reference intake (adult)
Energy kJ
373
1306
8400kJ/
Energy kcal
89
312
2000kcal
Fat
2.4g
8.4g
70g
of which saturates
0.7g
2.5g
20g
Carbohydrate
12.5g
43.8g
of which sugars
3.6g
12.6g
90g
Fibre
1.5g
5.3g
Protein
3.5g
12.3g
Salt
0.43g
1.50g
6g
Serves: 1
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W, 4 mins, 30 secs
900W, 4 mins
Cook on high (100%).; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven. Place on baking tray.
Stir after cooking.
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
A tomato sauce with cooked pasta topped with courgettes, red peppers and mozzarella cheese
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
Contains alcohol.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Ingredients
Tomatoes (26%), Cooked Pasta (23%) (Water, Durum
Wheat
Semolina), Courgettes (12%), Red Peppers (12%), Water, Mozzarella Cheese (
Milk
) (5%), Onions (2.5%), Carrots,
Celery
, White Wine, Cornflour, Garlic Purée, Rapeseed Oil, Olive Oil, Sugar, Salt, Sundried Tomatoes, Basil, White Wine Vinegar, Guajillo Chilli Flakes, Ground Paprika, Dried Herbs (Oregano, Rosemary, Basil), Cracked Black Pepper, Dried Garlic, Ground Black Pepper
Allergen Information
Contains Celery, Contains Milk, Contains Wheat, Contains Cereals Containing Gluten
Dietary Information
Suitable for Vegetarians
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Made in the UK with pasta from Italy and vegetables from more than one country.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus
