£12.97
These M&S Collection cod loins are line-caught and responsibly sourced from Norwegian waters. You can fully trace these fillets back to their origin. They offer a mild flavour complemented by a reliably flaky and tender texture when cooked.
- Responsibly sourced and fully traceable to Norwegian waters.
- Ready-to-cook preparation, as fillets are both skinless and boneless.
- Features a naturally mild flavour profile.
- Suitable for freezing for future meal planning.
- Ideal for baking simply with herbs and lemon zest.
Enjoy premium, prepped white fish for your next mealtime creation.
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- £12.97
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Description
xProduct Description
Our line-caught cod loins are responsibly sourced and can be fully traced back to the clear Norwegian waters they came from. They have a mild flavour and a delectably flaky, tender bite. To save you prep time, they're skinless and boneless. Bake with herbs and a squeeze of lemon.
M&S UPC - 558006
Info
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Product attributes
Product attributes
Suitable for freezing
Product Information
Our line-caught cod loins are responsibly sourced and can be fully traced back to the clear Norwegian waters they came from. They have a mild flavour and a delectably flaky, tender bite. To save you prep time, they're skinless and boneless. Bake with herbs and a squeeze of lemon.
M&S UPC - 558006
Features
Skinless and boneless Norwegian cod loins with a mild flavour. Defrosted for convenience. High in protein. Oven-bake or fry. Two per pack.
Nutritional data
Typical Values
per 100g:
Energy
343kJ/81kcal
Fat
0.3g
of which saturates
0.1g
Carbohydrate
<0.1g
of which sugars
<0.1g
Fibre
<0.1g
Protein
19.5g
Salt
0.23g
Storage
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, consume within 1 day (and the date mark shown). Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Cooking guidelines
Cooking Instructions - General. Do not reheat.
Thickness of fish may vary. Thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins
Preheat oven. Remove all packaging. Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Shallow Fry - From Chilled. 11 mins
Remove all packaging. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking.
Package type
Tray
Other Information
Full Product Name:
Skinless, boneless, defrosted cod (Gadus morhua) loins
Storage:
Suitable for Freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning:
This product is raw and must be cooked.
May contain bones.
Origin:
North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea), Cod caught with hooks and lines, Packed in the UK
Additional Information:
Cod Loins
Tray - Recycle
Film - Don't recycle
© M&S plc
Allergen Information
Contains
Fish
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
