£9.19
These M&S seabass fillets originate from select farms situated within the Aegean Sea. This responsibly sourced fish offers significant nutritional value. Sea bass is naturally high in protein, which supports the maintenance of muscle mass.
- High in protein, aiding in muscle mass maintenance.
- Contains long-chain omega 3 fats beneficial for heart health.
- One serving provides 47% of the suggested weekly omega 3 intake.
- Specially vacuum sealed to ensure optimum levels of freshness.
- Note that natural variations exist in the size of individual fillets.
Incorporate this quality fish into your weekly rotation for balanced nutrition.
Read MoreDescription
xProduct Description
M&S sea bass is a responsibly sourced fish from select farms in the Aegean Sea
High in protein. Protein contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats help to maintain a healthy heart. A serving provides 1.4g, 47% of the suggested weekly intake of 3g (recommended daily intake is 250mg).
There may be a natural variation in the size of individual fish pieces between packs.
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.
Info
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Product attributes
Product attributes
Suitable for freezing
Product Information
M&S sea bass is a responsibly sourced fish from select farms in the Aegean Sea
High in protein. Protein contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats help to maintain a healthy heart. A serving provides 1.4g, 47% of the suggested weekly intake of 3g (recommended daily intake is 250mg).
There may be a natural variation in the size of individual fish pieces between packs.
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.
Features
Eat well, Skin on & Boneless, Our Sea Bass has a Medium, Sweet Flavour and a Small Flaking Texture, Forever Fish, Pan Fry in: 5-6 mins
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Country of origin
Packed in the UK with sea bass farmed in Turkey
Nutritional data
Typical Values
per 100g:
per portion
Energy
790kJ/190kcal
Fat
12.8g
of which saturates
3.0g
Carbohydrate
0.1g
of which sugars
0.1g
Fibre
0.5g
Protein
18.3g
Salt
0.10g
Omega 3
2.0g
1.8g
of which EPA, DHA
1.5g
1.4
Storage
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Cooking guidelines
Shallow Fry - From Chilled. Needs cooking. Thickness of fish may vary. Thicker pieces will take longer to cook. Remove all packaging.
5-6 mins
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking.
Do not reheat.
Package type
Tray
Recycling information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
Defrosted sea bass (Dicentrarchus labrax) fillets
Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
This product is raw and must be cooked. May contain bones.
Additional Information:
© M&S plc
Allergen Information
Contains
Fish
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
