Start your day with the hearty goodness of Mornflake Scottish Jumbo Oats, a wholesome and delicious breakfast staple loved in the UK and beyond. These 100% British wholegrain oats are naturally high in fiber and protein, perfect for a healthy and energizing start. Enjoy a creamy porridge in minutes, made with the finest Scottish oats.
Positive Energy for You & Your PlanetNaturally high in fibreNatural source of protein*100% British wholegrainHelps actively lower cholesterol*Naturally high in manganese & phosphorus*Naturally high in thiamine (vitamin B1)**As part of a varied, balanced diet and a healthy lifestyle;Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Jumbo Scottish Oats provides 2.3g of beta glucans from oats, which is 76% of 3g the suggested daily amount.Protein contributes to a growth in muscle mass and the maintenance of normal bones.Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.Manganese & phosphorus contribute to normal energy-yielding metabolism.
Suitable for the microwaveSuitable for vegetariansProduct information
Positive Energy for You & Your Planet
Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol*
Naturally high in manganese & phosphorus*
Naturally high in thiamine (vitamin B1)*
*As part of a varied, balanced diet and a healthy lifestyle;
Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Jumbo Scottish Oats provides 2.3g of beta glucans from oats, which is 76% of 3g the suggested daily amount.
Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.
Manganese & phosphorus contribute to normal energy-yielding metabolism.Expertly Milled, Hearty & Delicious, 100% Scottish Wholegrain, Whole rolled oats expertly milled for a delicious, thicker porridge, Great for vegetarians and vegans
Country of Origin
Scotland
Storage
Store in a cool, dry place away from strong odours, once opened store in an airtight container.
Preparation and Usage
To prepare delicious whole oat porridge:
In a saucepan mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required.
Alternatively prepare in the microwave.
Using a large microwavable bowl, mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water.
Add salt or sugar to taste as required.
Based on 800w microwave oven, if yours is different adjust the time accordingly.
Instructions
Hob - From Ambient. In a saucepan mix 40g of Mornflake Jumbo Scottish Oats with 200ml of cold water.
Bring the water to the boil and then keep stirring occasionally for 6-7 mins.
Remove the pan from the heat and stand for 1 min, then tuck into your oats!; Microwave - From Ambient. In a microwaveable bowl, mix 40g of Mornflake Jumbo Scottish Oats with 200ml of cold water.
Keep it uncovered and cook on full power for 2 mins then stir well. Cook for further 1 to 2 mins on full power.
Then leave to stand for 1 min before tucking into your oats!
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Jumbo Scottish Oats
Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.
Usage:
37 Servings
Brand
Mornflake
Mighty Oats are a 'Force for Nature'
It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations.
Low Food Miles
All of our Mighty oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would wwe when the UK growing conditions mean we have the best oats in the world?Positive Energy for You & Your Planet
Carbon neutral milling
Made with wind and solar power
0% production waste
Low CO footprint
Low food miles
100% recyclable packaging
Carbon Neutral Milling
Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com
0% Production Waste
We recycle and reuse everything we can. Any by-product of our oats are used as feed and biofuel.
Find out more at www.mightyoats.com
Heart UK The Cholesterol Charity - Approved, Charity Registration Number: 1003904
Manufacturer
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
EU: MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Country of Packing
Scotland
Return To Address
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
EU: MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Typical Values
Per 100g
%NRV
Per 40g
% RI Per 40g
Energy
1554kJ
620kJ
7%
369kcal
147kcal
7%
Fat
7.6g
3.0g
4%
of which saturates
1.3g
0.5g
3%
Carbohydrate
58.0g
23.2g
9%
of which sugars
1.0g
0.4g
<1%
Fibre
11.4g
4.6g
-
Protein
11.5g
4.6g
9%
Salt
0.01g
<0.01g
<1%
Vitamins & Minerals
Thiamin (Vitamin B1)
1.05mg
38%
0.4mg
Manganese
3.66mg
15%
1.5mg
Phosphorus
387mg
22%
155mg
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 37 x 40g portions
Typical Values
Per 100g
%NRV
Per 40g
% RI Per 40g
Energy
1554kJ
620kJ
7%
369kcal
147kcal
7%
Fat
7.6g
3.0g
4%
of which saturates
1.3g
0.5g
3%
Carbohydrate
58.0g
23.2g
9%
of which sugars
1.0g
0.4g
<1%
Fibre
11.4g
4.6g
-
Protein
11.5g
4.6g
9%
Salt
0.01g
<0.01g
<1%
Vitamins & Minerals
Thiamin (Vitamin B1)
1.05mg
38%
0.4mg
Manganese
3.66mg
15%
1.5mg
Phosphorus
387mg
22%
155mg
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 37 x 40g portions
Ingredients
Wholegrains Oats (100%)
Allergen Information
May Contain Barley, Contains Oats, May Contain Wheat
Allergy Information
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
Contains Gluten
Contains Oats
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