Organic Oatflakes
Organic
Great British oats for healthy hearts
Brilliantly British
100% wholegrain
Naturally high in fibre
Helps actively lower cholesterol
Natural source of protein
Naturally high in manganese & zinc
Great for vegetarians & vegans
Helps actively lower cholesterol*
As part of a varied balanced diet and a healthy lifestyle:
* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Organic Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;
Natural source of protein**
** Protein contributes to a growth in muscle mass and the maintenance of normal bones
Naturally high in manganese & zinc***
*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
Strength in Oats
At Mornflake, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain!
But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with protein and essential micronutrients to keep muscles and bones strong, and to help keep your body healthy.
Heart UK Approved
The Cholesterol Charity
So Good They're Approved By:
Charity Registration Number: 1003904
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EU Organic
Union Flag
617kJ
147kcal
7%
energy
3.4g
5%
energy
0.5g
3%
energy
0.4g
<1%
energy
<0.01g
<1%
energy
Table of Nutritional Information
| Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ | |
|---|---|---|---|
| Energy | 1543kJ | 617kJ | 7% |
| 367kcal | 147kcal | 7% | |
| Fat | 8.4g | 3.4g | 5% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 56.1g | 22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | %NRV | - | %NRV |
| Reference Intake of an average adult (8400kJ/2000kcal) | |||
| RI = Reference Intake | |||
| ‡Nutrition information per 40g portion will be the same when the product is cooked with water | |||
| This pack contains approx. 25x40g portions | |||
Table of Vitamins and Minerals Information
| Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ | |
|---|---|---|---|
| Zinc | 2.1mg 21% | 0.85mg | 8% |
| Manganese | 3.4mg 170% | 1.4mg | 68% |
| NRV = Nutrient Reference Value | |||
Organic
Suitable for Vegans
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold
Contains Oats
Allergy Advice
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product
Mornflake,
North Western Mills Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
Hob: From Ambient
(Recommend)
1 In a saucepan mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 1 minute.
3 Remove from the heat and stand for 1 minute before tucking in!
Microwave: From Ambient
1 Using a large microwavable bowl, mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Keep it uncovered and cook on full power† for 2 minutes then stir well.
3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in!
†Based on an 800W microwave oven. If yours is different adjust the time to suit.
Bag - Plastic
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening, store in an airtight container and use within two months, and by the best before date.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
