Deliciously Gluten FreeFully certified by Coeliac UK, our millers steel-cut whole oats to make a fine, silky porridge.Helps Actively Lower Cholesterol*Natural Source of Protein***Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.**Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Suitable for the microwaveSuitable for vegetariansProduct information
Deliciously Gluten Free
Fully certified by Coeliac UK, our millers steel-cut whole oats to make a fine, silky porridge.
Helps Actively Lower Cholesterol*
Natural Source of Protein**
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.
**Protein contributes to a growth in muscle mass and the maintenance of normal bones.Gluten Free, Suitable for Coeliacs, Finely Milled for A Silky Porridge, Naturally High in Fibre, 100% Wholegrain, Naturally High in Manganese & Zinc, Great for vegetarians & vegans
Instructions
Hob - From Ambient. (Recommended)
1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil.
2 Boil for 1 minute while stirring gently.
3 Leave to stand for 1 minute before serving.; Microwave - From Ambient. 1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a large microwaveable bowl.
2 Cook on full power for 1 minute.
3 Stir, then cook for a further 1 minute.
4 Leave to stand 1 minute before serving.
Based on an 800W microwave oven.
If yours is different adjust the time to suit.
Package Type
Bag
Other Information
Full Product Name:
Oatflakes
Storage:
Store in a cool, dry place away from strong odours.
To maintain optimum quality after opening store in an airtight container and use within two months and by the best before date (see tab on top of pack).
Usage:
15 Servings
Additional Information:
Crossed Grain Symbol - OATS-GB-031-001
Recycle
Brand
Mornflake
Strength in Oats
We're proud to say it's our millers who make us mighty. So proud that we could shout it from the rooftops in Cheshire, the place we've called home since 1675.
We've spent over 340 years perfecting our craft and passing it down through fifteen family generations. We know this shows in the quality of our oats.Get in Touch
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As part of a varied balanced diet and a healthy lifestyle:
Manufacturer
Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Return To Address
www.mornflake.com
Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Typical Values
Per 100g
Per 40g Portion
%RI Per 40g Portion
Energy
1543kJ
617kJ
7%
367kcal
147kcal
7%
Fat
8.4g
3.4g
5%
of which saturates
1.3g
0.5g
3%
Carbohydrate
56.1g
22.4g
9%
of which sugars
1.0g
0.4g
<1%
Fibre
9.1g
3.6g
-
Protein
12.1g
4.8g
10%
Salt
<0.01g
<0.01g
<1%
Minerals
%NRV
%NRV
Zinc
2.1mg 21%
0.85mg
8%
Manganese
3.4mg 170%
1.4mg
68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
Nutrition information per 40g portion will be the same when the product is cooked with water
This pack contains approx. 15 x 40g portions
Typical Values
Per 100g
Per 40g Portion
%RI Per 40g Portion
Energy
1543kJ
617kJ
7%
367kcal
147kcal
7%
Fat
8.4g
3.4g
5%
of which saturates
1.3g
0.5g
3%
Carbohydrate
56.1g
22.4g
9%
of which sugars
1.0g
0.4g
<1%
Fibre
9.1g
3.6g
-
Protein
12.1g
4.8g
10%
Salt
<0.01g
<0.01g
<1%
Minerals
%NRV
%NRV
Zinc
2.1mg 21%
0.85mg
8%
Manganese
3.4mg 170%
1.4mg
68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
Nutrition information per 40g portion will be the same when the product is cooked with water
This pack contains approx. 15 x 40g portions
Ingredients
Mornflake Gluten Free Porridge Oats (100%)
Allergen Information
Contains Oats
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs; Gluten free
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
