Mornflake Fruit & Fibre Food Cupboard M&S Default Title
Mornflake Fruit & Fibre Food Cupboard M&S Default Title

Mornflake Fruit & Fibre Cereal - 18 Servings

Start your day the wholesome way with Mornflake Fruit & Fibre, a delicious and nutritious breakfast cereal made with the finest British ingredients. Packed with fibre and bursting with the flavour of raisins, banana, coconut, and hazelnuts, it's the perfect start to a healthy day. This UK-made cereal is suitable for vegetarians and vegans.
  • High in Fibre: Supports digestive health.
  • Delicious Blend: Raisins, banana, coconut & hazelnuts for a delightful taste.
  • Made in the UK: Authentic British quality you can trust.
  • Vegetarian & Vegan Friendly: Suitable for a variety of dietary needs.
  • Wholegrain Wheat: A wholesome and nutritious base.
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£5.00
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£5.00
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Available From  | M&S

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International orders (excl. UK) may incur import fees on arrival (you pay). Prices exclude shipping and duties.
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Description
Description
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Our Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and nuts.
High in fibre, Raisins, banana, coconut & hazelnuts, Suitable for vegetarians and vegans

Country of Origin
United Kingdom


Package Type
Box

Recycling Information
Bag - Widely Recycled at recycling points - check locally for Kerbside; Box - Recyclable

Other Information
Full Product Name:Toasted & Sweetened Wholewheat Flakes with Dried and Sweetened Dried Fruits & Nuts with Added Vitamins and IronStorage:Store in a cool, dry place away from strong odours.To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date.Safety Warning:Caution: Small children can choke nuts.Usage:18 Servings

Nutrition Details
Typical Values Per 100g Per 40g Portion with 125ml Semi-Skimmed Milk Per 40g Portion %RI Per 40g Portion
Energy 1652kJ 927kJ 663kJ 8%
392kcal 220kcal 157kcal 8%
Fat 7.9g 5.5g 3.2g 5%
of which saturates 4.9g 3.4g 2.0g 10%
Carbohydrate 65.5g 32.2g 26.2g 10%
of which sugars 18.2g 13.3g 7.3g 8%
Fibre 9.7g 3.9g 3.9g -
Protein 9.9g 8.5g 4.0g 8%
Salt 0.36g 0.30g 0.14g 2%
Vitamins %NRV %NRV %NRV
Folic Acid 146 µg 73% 69.7 µg 35% 58.4 µg 29%
Niacin 11.7mg 73% 4.8mg 30% 4.7mg 29%
Pantothenic Acid 4.4mg 73% 2.6mg 44% 1.8mg 29%
Thiamin
(Vitamin B1) 0.8mg 73% 0.4mg 33% 0.3mg 29%
Vitamin B12 1.8 µg 73% 1.9 µg 74% 0.7 µg 29%
Riboflavin
(Vitamin B2) 1.0mg 73% 0.7mg 52% 0.4mg 29%
Vitamin B6 1.0mg 73% 0.5mg 35% 0.4mg 29%
Vitamin D 3.7 µg 73% 1.5 µg 29% 1.5 µg 29%
Vitamin E 8.8mg 73% 3.6mg 30% 3.5mg 29%
Minerals %NRV %NRV %NRV
Iron 10.2mg 73% 4.1mg 29% 4.1mg 29%
Reference intake of an average adult (8400kJ/2000kcal)
NRV = Nutrient Reference Value
RI = Reference Intake
This pack contains approx. 18 x 40g portions

Ingredients
Wholewheat (63%), Dried & Sweetened Dried Fruits & Nuts (28%) (Raisins (14%), Sweetened Dried Banana (5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Coconut (5%), Dried Apple (contains Preservative Sulphur Dioxide), Hazelnuts (2%)), Sugar, Barley Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E

Allergen Information
Contains Barley, Contains Hazelnuts, Contains Sulphur Dioxide/Sulphites, Contains Wheat

Allergy Information
May also contain other NutsAlso, not suitable for Milk, Oat, Rye or Spelt allergy sufferers due to the methods used in the manufacture of this product

Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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Shipping Details
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