Mooncup Beginner Menstrual Cup Size B: <18, Soft Silicone

Dry & Cool

HOW TO USE THE MOONCUP
Wash your hands.
Get into a comfortable position (this could be sitting on the toilet, squatting or with a leg on the bath)
Fold your Mooncup (we prefer the C/U or Punchdown fold)
Part the labia and place the cup as low down in the vagina as it will comfortably sit (lower down than a tampon). There must be a gap between the rim of the Mooncup and the cervix.


Please note: it can take up to 3 cycles to get used to using a Mooncup


HOW TO REMOVE THE MOONCUP
With clean hands, gently squeeze the bottom of the cup to release the seal then slide the cup out.
Empty the contents into the toilet.


We recommend emptying it every 4-8 hours.


RINSE OR WIPE AND REINSERT
Rinse your Mooncup with water or wipe it with a tissue.
Fold and re-insert.

Box

Storage:
Storing your Mooncup
Dry thoroughly and store in the cotton bag provided.

Safety Warning:
CONSULT YOUR MEDICAL PROFESSIONAL BEFORE USE:
- If you have, or suspect you have, a gynaecological condition
- If you are considering using an IUD/IUS in conjunction with a Mooncup
Menstrual cups can be associated with Toxic Shock Syndrome (TSS). TSS is a rare but serious disease that may cause death. Read and save the information on the reverse side. DO NOT USE IF YOU HAVE EVER HAD TSS.

Troubleshooting
Leakage
Check that the position of your Mooncup is low enough (see section 'How to insert your Mooncup')
Check that a seal has formed between the Mooncup and your vaginal wall (see mooncup.co.uk/leakage)
Check the tiny holes under the rim of the Mooncup are clear (see mooncup.co.uk/cleaning)

Troubleshooting
Removal problems
Relax. The cervical opening at the top of the vagina is very small so there is no possibility of the Mooncup getting 'lost' inside the body.
The Mooncup is held in place by your vaginal muscles, being tense will make it more difficult to remove.
Take your time and re-read the instructions.
It is much easier to remove or insert the Mooncup if you are squatting.
If you cannot reach the Mooncup you will need to useyour vaginal muscles to ease it down.
Use a sequence of slow, gentle downward pushes (rather than one long hard push). As each small push is released it may feel as though the Mooncup is rising again but keep gently pushing down and after 5-8 gentle pushes the Mooncup will move lower.
Do not regularly push down using your vaginal muscles as a method of removal. (see mooncup.co.uk/removal)

Warnings
DO:
Remove your Mooncup and contact your doctor if you experience symptoms such as general pain, burning, irritation, inflammation in the genital area or discomfort during urination.
Consult your medical professional before use if:
You have or suspect you have a gynaecological condition.
You are considering using the Mooncup in conjunction with an IUD/IUS. In some instances an IUD/IUS may be dislodged when used in conjunction with a menstrual cup.
Have your IUD/IUS checked by a medical professional if it is causing you pain or you suspect it has moved. Until then stop using your Mooncup and use an additional form of contraception.

DO NOT:
Use the Mooncup if you have ever had TSS.
Share your Mooncup menstrual cup.
Use the Mooncup during intercourse.
The Mooncup will not prevent pregnancy.
The Mooncup will not protect against Sexually
Transmitted Infections (STIs).

Cleaning & care of your Mooncup
DO NOT USE THE FOLLOWING AS THEY MAY DAMAGE
YOUR MOONCUP OR CAUSE VAGINAL IRRITATION:
X Petrol based substances such as Vaseline
X Oil based substances
e.g. essential oils or coconut oil
X Harsh cleaners
X Strong or scented soaps
X Dishwasher or microwave
THE MOONCUP IS NOT SUPPLIED IN A STERILE STATE.
REPLACE YOUR MOONCUP IF YOU NOTICE ANY TEARS, SPLITS OR OTHER CHANGES IN THE APPEARANCE OR TEXTURE.

Warnings
Toxic Shock Syndrome (TSS)
TSS is a rare but serious and sometimes fatal disease. It has been linked to the high absorbency and prolonged use of tampons and has also been associated with intra-vaginal devices including menstrual cups. Symptoms of TSS often mimic flu and can include sudden high fever, vomiting, diarrhoea, dizziness, fainting, or a sunburn-like rash during your period or some days after. If you experience these symptoms while using the Mooncup remove it and contact your doctor.
DO NOT USE THE MOONCUP IF YOU HAVE EVER HAD TSS.
(see mooncup.co.uk/TSS)

DO NOT store in a plastic bag or sealed container.

Additional Information:
Registered Trademark Number: Mooncup 0821065
Mooncup Ltd 2023

Mooncup Beginner & Original
Mooncup Beginner available in sizes: Teen, A and B
Mooncup Original available in sizes: A and B

Find our full range of period care at andsisters.com & mooncup.co.uk

Thank you for choosing to use the Mooncup
By doing so, you're making a choice for:
- Freedom from repeat purchase
- Supporting menstrual health projects globally
- A shame-free perspective
- A greener future
At the roots of our mission since we started in 2002.
Thank you for being part of the story.

Find out more at mooncup.co.uk

An electronic version of this guide is available in a selection of languages.
Please contact info@mooncup.co.uk

(See more folding options at mooncup.co.uk/folding)

(See mooncup.co.uk/removal)

Check that a seal has formed between the Mooncup and your vaginal wall (see mooncup.co.uk/leakage)
Check the tiny holes under the rim of the Mooncup are clear (see mooncup.co.uk/cleaning)

Manufactured for:
&Sisters Ltd,
Zeeta House,
200 Upper Richmond Road,
New England Road,
Putney,
London,
SW15 2SH.

Further questions or problems?
You may find the answer on the FAQ pages of our website
www.mooncup.co.uk
You can also contact Mooncup Advice on: info@mooncup.co.uk
&Sisters Ltd,
Zeeta House,
200 Upper Richmond Road,
New England Road,
Putney,
London,
SW15 2SH.